Profile cover photo
Profile photo
Wyoming Athletic Club
2 followers -
Casper's Premier Family and Fitness Facility
Casper's Premier Family and Fitness Facility

2 followers
About
Posts

Post has attachment
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Don't forget that we're hiking today!

Every 1st and 3rd Monday during the summer, the West Side 4:30 p.m. Cycle Class will not have class but will meet for a hike on the Bridle Trail. The instructor Barb will lead the group on an exciting outdoor hike! Meet in the parking lot at Rotary Park.
Add a comment...

Post has attachment
We've got a great Personal Training Special!

Get a FREE 1 Hr. Massage when you sign up for a Personal Training package before June 30th!*

You will see twice the results in half the time with our new programs. Let us help you get into the best shape of your life!

This is a limited time offer so contact Jeff today at 265-6928 to get started.

*Some restrictions apply
Photo
Add a comment...

Post has attachment
Our 8 Week Weight Loss Challenge is filling up! Give us a call to find out more about the program!

307-265-6928
Photo
Add a comment...

Nutrition Tip Monday:

Food is energy for your body. Nothing more, nothing less. Think about your food before you eat: "Why am I eating this?” “Do I really need this?" This will help you focus on eating enough to keep you moving, and choosing foods that will give you prolonged energy.  Remember, sugar is one of the worst things for your body. It provides instant glucose to your system resulting in immediate energy. A short time afterward, the glucose is gone and your body is back to craving cheap sources of energy, like more sugar. The end result is insulin release in response to that meal promoting fatigue and brain fogginess. 
Add a comment...
Wait while more posts are being loaded