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Laura Laire
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Eat, Live and Be Well at LauraLaire.com
Eat, Live and Be Well at LauraLaire.com

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most people are waiting for something outside themselves to make them happy. Like people, things or circumstances. “I’ll be happy when…”

But life is not happening to you, it is happening for you. Happiness is a choice and it’s an inside job.
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Everyone wants a pile of money. We want to see the big number in the bank account and most are just waiting for it to appear. But is that all we want?
Read more: http://bit.ly/2zOvOzA
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Always be grateful for the bad life has to offer, thats what gives you perspective and gratitude for the all the good, you had been blind to previously. #artofyou
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I wasn't prepared to lose a parent - no one is.
It was so sudden, I wasn't ready. I felt robbed of time...
We had plans, we had just talked the night before.
There is never as much time as you think.
Time is fleeting, every day, another sunrise and sunset...

Please feel free to share this intimate story, I hope it will inspire you to love more deeply, be more present and feel more prepared if you have to go through the same thing.
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When you are too focused on pain, it becomes your identity and you lose your presence.
I know when I am in pain, I can’t think about anything else.
It becomes a never ending conversation between me, myself and I, ruling my thoughts, permeating my mind, day and night.
We torment ourselves trying to figure out why we have pain. Wasting your life thinking about “why” something happened doesn’t change the fact that it did.
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What you think about, you will bring about. The happiness of your life depends on the quality of your thoughts.
LauraLaire.com
#MondayMotivation
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“What’s going to happen if I lose my income? What will my family do? Why did my relationship end? I’m worthless. I’m not good enough. Nothing I do matters. How come my boss said that to me? One day I’m going to die... ”

Facing the unknown can be fearful, but it can also be liberating.

Bring peace back into your life by training your mind-->
http://bit.ly/2utSbJw
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The biggest addiction most people have is not alcohol, drugs or food, it's problems.
We are addicted to our problems because we blame them for how we feel.
Is there a way to overcome them?
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My favorite mantra and a little #wisdom to get you through your Wednesday:
"I am awesome." Why? Because I am stardust. I do epic cosmic shit. (That's why.)
Self love is the greatest middle finger of all time.
#artofyou
LauraLaire.com/coaching
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A long time ago, our survival depended upon our ability to look out for and avoid negative situations like lions, tigers and bears (oh my!) How can you look for the positive, when your brain is hardwired to look for the negative and remember it, in order to keep you safe?? #prehistoricbrain
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