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Ortho Surgeons Delhi
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The Best Orthopaedic Surgeons in Delhi
The Best Orthopaedic Surgeons in Delhi

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Seven Fears of Joint Replacement Surgeries
There are certain stigmas related to Orthopaedic issues. The following blog unveils some of the commonly perpetuated myths regarding the knee affected by osteoarthritis. Read more: 

http://www.orthosurgeonsdelhi.com/seven-fears-joint-replacement-surgeries/

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Joint Pains: 

Joint pains and orthopaedic problems are gradual and usually affect the elderly. However, reports reveal that they affect people at younger age as well. Unhealthy lifestyle and lack of exercise are to be blamed. You can make certain simple changes in life to improve your bone health and thereby your overall well being. Learn how:

http://www.orthosurgeonsdelhi.com/joint-pains/

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Bursting Myths about Bone Health. 

Joint Pain and Back pain are often overlooked by people. However they can lead to severe orthopaedic problems if not treated on time. On the one hand, Arthritis and Osteoporosis are becoming increasingly common among the elderly. On the other, youngsters complaining of back pain is also on the rise. Intake of Vitamin D would solve a majority of these problems. But how much Vitamin D should one consume? Does this vary according to age and gender? Read more to find out: 

http://www.orthosurgeonsdelhi.com/bursting-myths-about-bone-health/

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Recent advances in spine surgery - How safe is spine surgery in today's times?
Patients have many queries regarding spinal surgeries and post surgery recovery. However, with research and progress in Minimally Invasive Spine Surgeries, surgical procedures have become absolutely safe now, with lesser pain and shorter stay in hospital. Today, surgeries are carried out under local anaesthesia and patient comfort is given prime importance. Read more on the topic: 

http://www.orthosurgeonsdelhi.com/recent-advances-spine-surgery-safe-spine-surgery-todays-times/

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Running and jogging can be a great exercise because:
1) It helps build strong bones
2) Strengthens muscles
3) Improves cardiovascular fitness
4) Helps maintain a healthy weight
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It is important to maintain the right #posture while #sitting, especially for those who spend long hours in front of the computer. Wrong postures increases risk of #backpain, #neckpain and #legpain
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#FrozenShoulder or adhesive capsulitis is a condition when one experiences #pain and stiffness in #Shoulder #Joints. Treatment includes stretching exercises and numbing medications. In certain rare cases, surgery may be needed to loosen the joint muscles.
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