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Scott York
Bodybuilding and Fitness Multimedia Publishing Company. http://www.scottyorkfitness.com
Bodybuilding and Fitness Multimedia Publishing Company. http://www.scottyorkfitness.com
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Workout was:
https://youtu.be/DR_3fQ84o-4

Warm up
Agility ladder
Reaction Drills
BB BP x 3 sets
Banded BP x 7 sets of 3-4
Burn out set = Keegan 205lbs x 21 reps, Jonathan 205lbs x 14 reps

DB Stretch
Pullups
Hang from the bar

Circuit:
DB on a box with a 90lb db. Get as many reps as possible in 30 seconds
KB clean 53lb 7 right, 7 left
BB Shrugs 225lbs x 10 reps

repeat circuit 3 times

Neck x 3 sets

Cool down

Post has attachment
Workout was:
https://youtu.be/DR_3fQ84o-4

Warm up
Agility ladder
Reaction Drills
BB BP x 3 sets
Banded BP x 7 sets of 3-4
Burn out set = Keegan 205lbs x 21 reps, Jonathan 205lbs x 14 reps

DB Stretch
Pullups
Hang from the bar

Circuit:
DB on a box with a 90lb db. Get as many reps as possible in 30 seconds
KB clean 53lb 7 right, 7 left
BB Shrugs 225lbs x 10 reps

repeat circuit 3 times

Neck x 3 sets

Cool down

Post has attachment
Workout was:
https://youtu.be/DR_3fQ84o-4

Warm up
Agility ladder
Reaction Drills
BB BP x 3 sets
Banded BP x 7 sets of 3-4
Burn out set = Keegan 205lbs x 21 reps, Jonathan 205lbs x 14 reps

DB Stretch
Pullups
Hang from the bar

Circuit:
DB on a box with a 90lb db. Get as many reps as possible in 30 seconds
KB clean 53lb 7 right, 7 left
BB Shrugs 225lbs x 10 reps

repeat circuit 3 times

Neck x 3 sets

Cool down

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Let’s be honest, none of us like to rush through our day.

Once that alarm clock sounds, it’s non stop GO, GO, GO! At the end of the day, you plop down on the couch to enjoy some “me time” only to fall asleep before getting through one episode of your current favorite Netflix series. http://scottyorkfitness.com/how-to-set-up-your-own-personal-workout-space/ #fitness #homegym #workout #exercise

Post has attachment
Let’s be honest, none of us like to rush through our day.

Once that alarm clock sounds, it’s non stop GO, GO, GO! At the end of the day, you plop down on the couch to enjoy some “me time” only to fall asleep before getting through one episode of your current favorite Netflix series. http://scottyorkfitness.com/how-to-set-up-your-own-personal-workout-space/ #fitness #homegym #workout #exercise

Post has attachment
Let’s be honest, none of us like to rush through our day.

Once that alarm clock sounds, it’s non stop GO, GO, GO! At the end of the day, you plop down on the couch to enjoy some “me time” only to fall asleep before getting through one episode of your current favorite Netflix series. http://scottyorkfitness.com/how-to-set-up-your-own-personal-workout-space/ #fitness #homegym #workout #exercise

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