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TRANSFORMATIONS COACHING & Hypnotherapy
11 followers -
Hypnosis, Coaching, QUIT Smoking, Values, Destiny, Weightloss, Success, Transform
Hypnosis, Coaching, QUIT Smoking, Values, Destiny, Weightloss, Success, Transform

11 followers
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Daily Health Tip
Camomile tea contains a natural sedative, drink some when you are stressed or about to go to sleep.
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Daily Health Tip
Smoking is often associated with relaxation, however smokers are actually at a higher risk of developing anxiety disorders.
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Daily Health Tip
Do you suffer from anxiety? Do you avoid activities, rearrange your day? Is this compromise hindering your life?
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Daily Health Tip:
What counts? Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries.
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Daily Health Tip:
Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes.
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Daily Health Tip:
Do not 'go on a diet'. Switch to healthier eating habits that you can continue long term. If you lose weight gradually, you are more likely to keep it off.
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Daily Health Tip:
Drink around 1.5 to 2 litres of liquid, every day. This will ensure the kidneys stay healthy and help prevent urinary infections.
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Daily Health Tip:
Sometimes controlling your breathing during a panic attack seems impossible. Try keeping a paper bag handy, it will help you slow your breathing.
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Daily Health Tip:
Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles.
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Daily Health Tip:
Stretching: regular activity such as walking, and massage can help unlock tightened muscles that affect your posture.
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