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#RVA Yoga Instructor, Kathleen Brady recommends 3 simple poses for #runners  to improve hip mobility http://www.optimalrun.com/three-yoga-poses-for-runners-to-improve-hip-mobility/
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Let's make some "strides" with Running Coach  +Caleb Maslandhttp://www.optimalrun.com/how-when-and-why-to-run-strides/
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Focus on a stable midline for optimal running efficiency. http://www.optimalrun.com/tips-for-focusing-on-core-alignment-for-efficient-running/
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It's getting better thanks to you and others who are putting great information out there!
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Jess Manning of +PEARLIZUMIinc is one of three running experts to give us tips for best breathing practices while #runninghttp://www.optimalrun.com/best-breathing-practices-for-runners/
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Could  you be training too hard this summer?  Tips for listening to your body and training smart. http://www.optimalrun.com/tips-to-help-runners-to-avoid-the-over-training-trap/
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Coach +Steven Stam shares a dynamic workout perfect for your #running  warm-up.  http://www.optimalrun.com/a-dynamic-workout-for-running/
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New! Pearl Izumi Men's EM Road M3

The Pearl Izumi EM Road M3 is lightweight cushioned stability road running shoe utilizes a higher density EVA midsole foam in the medial midfoot area to provide enhanced support.  The E:MOTION midsole material has a smooth flowing ride.  The medial stability offers added protection and comfort for many miles of road running.  This is the perfect all around training shoe for high mileage runners and runners who want firm, stable, responsive cushion in one lightweight shoe package.

http://www.optimalrun.com/new-pearl-izumi-mens-em-road-m3/
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OptimalRun.com: We empower individuals to create optimal running experiences.
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OptimalRun.com:  We empower individuals to create optimal running experiences.  Our formula includes the best shoes on the planet, legendary customer service and the best return policy on the web.  
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