In this Work It Out, Boston video, Alexa Pozniak learns exercises to prevent lower back pain with Jamie Damon, Director of Performance at the Institute of Performance and Fitness in North Reading, Mass.
Running is all about putting one foot in front of the other. Sounds easy enough, right? But if your running form is off, then you'll likely end up with aches, strains, and injuries that could keep you from lacing up your sneakers at all. Make sure to
BackFit Health + Spine was founded in 2002 and our commitment to individualized and integrated healthcare continues a decade later. We believe that when doctors work together, the patient experiences better and faster results.
Hi! The team at BackFit is AWESOME! Everyone is so welcoming and friendly. Friends and my whole family, including my kids, all attend BackFit and we feel so much better. Alicia, Veronica, Angela, Hannah, Joel, Dr. Yas and Dr. Jake are so flexible with scheduling and they're fun to be around also! We love catching up during our weekly appointments and I can say I truly consider them my friends! Can't say enough good things about this office!
Simply the most kind, caring and professional practice that I have ever been to. I have been going to Backfit and Dr. Jacob Hansen for years and will never go anywhere else. They are great and take care of my pain. The medical staff are great, knowledgeable and really do care about their patients and not the bottom line. I trust them implicitly. Top notch all the way.
Thank you Backfit!
Response from the owner - a month ago
Paul we truly value and appreciate you being part of our BackFit family. Thank you so much for the kind words.
I've just started going to BackFit after getting a Living Social deal. So far everyone has been really nice and understanding, very flexible and easy to work with. They worked with my budget and my schedule, and take the time to explain everything I may have questions about. I've started regular treatment and hope for good things and measurable results!
I had been to several chiropractors searching for one that can give me results. I looked up Chiropractics in my area and found Backfit. Not only is the Doc great but they offer a comprehensive treatment program which include physical therapy, massage, and trigger point injections. Everyone there is always friendly and more than helpful. I feel grateful that I found Backfit and would recommend them to everyone.
I have had lower back pain for a few years and started at backfit about 2 months ago and my back is feeling a lot better and I have more energy due to not having to deal with the pain on a constant basis. I am not fond of chiropractors but the staff and Dr Jack have made my experience a great one. Everyone is very friendly and treat you like family. I would definitely recommend anyone who is needing a chiropractor.
Response from the owner - a week ago
Eileen we appreciate that you have trusted us to help you with all your chiropractic needs more than words can say. Thank you.