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Kirk Deligiannis
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Kirk Deligiannis

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Follow my page! It's full of great tips on fitness, nutrition, and mental toughness. #mettle
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Kirk Deligiannis

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Incredible
 
Those crazy human helicopter folks have just raked in a quarter-mil for their efforts. 
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Thanks to everyone who made this happen!
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I shall
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Kirk Deligiannis

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Crushed it this weekend: >3500 Nikefuel in 2 days.

Also crossed 1000 minutes running and 1000 minutes on Nike+ Kinect today (total of 34 hours and 17,000 calories!) in a little over 3 months time. I am kind of amazed that I am nearly the exact same time logged for both.  Over a 3 month period its less than a 10 minute difference! 
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Kirk Deligiannis

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9 miles, done
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Halls is keeping me alive right now, and inspiring me
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www.mettleforger.com
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