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Lena Zegher
73 followers -
Science nerd. Tea geek. Food lover.
Science nerd. Tea geek. Food lover.

73 followers
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Lena's posts

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I've been sweating over a hot Excel database for weeks, but it's finally ready, version 0.2 of the £1-per-day diet!

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A little experiment of mine - trying to find a genuinely healthy diet for less than £1 per day

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The view from Balnahard Bay

(big image warning!)

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I love blending herbal tea! I buy most of my herbs in bulk and then mix them up myself. Some of my favorites are elderflower with spearmint, and lemon verbena with jasmine flowers
Does anyone here make their own herbal tea blends? When I was a kid my dad would buy dried herbs right from the supermarket and make me tea when I was sick. :)

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New blog post! I found the graph of vegetable oil consumption really surprising, come check it out!

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Higher circulating individual and total omega-3 PUFA levels are associated with lower total mortality, especially CHD death, in older adults

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