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Robert Fields
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MLK hero WOD

I haven't seen a codified MLK hero WOD, so we made one up today. The themes were marching (farmer's carry) and Dr. King's birth date (15 Jan 1929)

For time:
400m Farmer's Carry (2xKBs@53/35)
15 hang power cleans (135/95)
1 strict c2b pullup
400m Farmer's Carry (2xKBs@53/35)
19 clap pushups
29 air squats
400m Farmer's Carry (2xKBs@53/35)

#MLK #King #Hero #WOD

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Robert Fields

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Ha
 
It kind of makes you think, doesn't it.

#starwars #et
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From @CornelWest on Twitter
You can't lead the people if you don't love the people. You can't save the people if you don't serve the people.

Twitter Link: http://twitter.com/CornelWest/statuses/408819728770027521

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Without a computer at home, or reliable transportation to get to a computer, Pyfrom feared that many of these students would get left behind.So she bought a bus, filled it with computers and brought technology to the kids.Her mobile computer lab, Estella's Brilliant Bus, has provided free, computer-based tutoring for thousands of students since 2011.
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Got to demo #googleglass today in #Durham. Pretty amazing product. Of course I showed out in the photo booth 
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wassup +Rob Campbell   yeah it was pretty cool.  interesting tech
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Have him in circles
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Robert Fields

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Writing novice? 6 best pieces of advice from successful authors 

http://tnw.co/1jd5gvt
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Rubber band semi-auto?
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This friday!
 
Come party with a purpose. Donations are always welcome
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Have him in circles
64 people
Dani Hemingway's profile photo
ray gorham's profile photo
Betty Fields's profile photo
Ivyn Holloway's profile photo
Choc Mic's profile photo
Adeea Rogers's profile photo
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Licensed mental health therapist | Hip Hop head | Mighty Avenger
Public - 3 months ago
reviewed 3 months ago
2 reviews
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