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cantafrond
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I'm cantafrond.
I'm cantafrond.

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INITIAL THOUGHTS ON OVERWATCH
When Overwatch was unveiled as the legacy of Project Titan- Blizzard's never-to-be 'next-gen' MMO- I was intrigued but not obsessed. Looks solid., but I'd rather hear more about Warlords of Draenor . I was excited to get a closed beta invite because it mean...
INITIAL THOUGHTS ON OVERWATCH
INITIAL THOUGHTS ON OVERWATCH
cantafrond.blogspot.com
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THE DANGER OF DIAGNOSIS
When I decided to get therapy with my university's counseling service several years ago, I was obsessed with the idea of diagnosis. I was truly excited to hear the therapist confirm that I did indeed have a psychological disorder. I was also equally terrifi...
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**
My last post was a tranquil one, a captured moment of reflection and clarity on a summer morning almost two years ago. I stopped updating after that. I don't remember why. I think half of me found it futile and pointless to continue writing, while the rest ...
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A DEATHBED MEMORY
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A DEATHBED MEMORY
A DEATHBED MEMORY
cantafrond.com
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EXPOSURES FOR THIS WEEK
I'm late in posting these since my week for exposure response prevention therapy begins on Mondays, but I still wanted to put them up to help keep myself on track. My goals for this week are to: post 2-3 blog entries get in contact with a support group (pro...
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COMMITMENT
I've showered two consecutive days in a row now, first time in over two weeks, I think. Still can't stay awake for more than twelve hours, but it's something. Last visit with my therapist more or less involved me being told that my belief system sucks and t...
COMMITMENT
COMMITMENT
cantafrond.com
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COMPLETE HONESTY
Five o'clock in the morning. Just before the world starts to get loud again. Feeling empty, numb, all the cliches of depression. What happened? What happened to the guy coming out of high school with scholarships and girlfriends and smiles? What happened to...
COMPLETE HONESTY
COMPLETE HONESTY
cantafrond.com
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REHABILITATION
It's six in the morning. I haven't slept yet. It's taken me a week to get myself to write this. I'm supposed to write two or three per week in order to meet my exposure goals. I used to be a functional person. I took the maximum amount of credits I could ta...
REHABILITATION
REHABILITATION
cantafrond.com
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AN EXPOSURE
This is an exposure. I almost finished the day without writing, almost skipped it. I'm having a tough time now even staying put in my chair and not wandering off to some distraction. This is an exposure. I'm sitting through the anxiety and the unwanted thou...
AN EXPOSURE
AN EXPOSURE
cantafrond.com
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ALL OR NOTHING THINKING
OCDers and perfectionists have a tendency to engage in what's called 'all-or-nothing thinking', which is exactly what it sounds like: there are only two options in any given situation. Black or white. Wrong or right. Perfect or imperfect. It's an extremely ...
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