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Melanie Hudson Counselling & Psychotherapy
Helping people towards a greater sense of well-being
Helping people towards a greater sense of well-being
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Are you the main caregiver for your children but are often feeling exhausted and inadequate? This article may put things into perspective for you https://www.mummypages.co.uk/being-a-mum-is-the-equivalent-of-25-full-time-jobs-according-to-new-research#parenting #Durham #mentalhealth
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Are you living with chronic pain or illness? Discovering that it is impacting on many aspects of your life? This blog looks at the impact of chronic pain and ways of managing it. #spoonies #chronicpain
Living with Chronic Pain
Living with Chronic Pain
melaniehudson.co.uk
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Self care is about finding ways that boost your well-being. Yet it can be challenging to get the motivation to do things when you struggle with #anxiety or #depression. This article from 'The Mighty' talks about how it is easy to confuse what #selfcare looks like.
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Having a baby brings about many changes to a persons life. Some of these changes can be positive but others not so. This article looks at how a #newparent can protect their #selfesteem during this time.
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Tapping into our creativity can be great for our well-being. You don't need to be an artist to be creative as it is more about expression than ability. This article looks at how you can use Mindful photography as a way of practicing self-care. #mindfulness #mentalhealth
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Are you struggling to decide whether you are unwell enough to take a mental health sick day? Or struggling how to request this from work? Then this article may be helpful for you. #mentalhealth #depression # anxiety
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EMDR is a therapeutic technique used for the treatment of trauma. It aims to reduce the intensity of the traumatic memories so that they no longer impact you in your every day life. Here is an article where Greg talks about his experience of receiving EMDR. #trauma #PTSD #mentalhealth
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How to speak to your manager to request time off work to improve your mental health
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I thought I would share this article as it gives 12 reasons to inspire us to spend more time in nature.
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