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Curd Hos
284 followers -
20+ Years Personal Trainer Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems Orleans- Ottawa Canada
20+ Years Personal Trainer Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems Orleans- Ottawa Canada

284 followers
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Curd Hos's posts

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Silverback Jim 58 years old 6 months post concussion Deadlifting 315

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Silverback Blueprint Podcast Episode 10

The results and changes that have happened for some our Silverbacks

Scaling the Volcanic Island of Santorini Greece - my conversation with an old man at the top of that mountain

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Finally a tour of our training facility

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