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Leon Shaner
4,019 followers -
I live for cycling & sailing; therefore, I work. Music fuels all of my inspirations. I'm also an active health and fitness fanatic / endurance cyclist.
I live for cycling & sailing; therefore, I work. Music fuels all of my inspirations. I'm also an active health and fitness fanatic / endurance cyclist.

4,019 followers
About
Leon's posts

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4-wheel Velomobile eBike...
As funny looking at this electic assisted bicycle looks, I think I would buy one and use it. Stablity of four wheels and seat reclining who would ask for anything more? Well I would ask for an electic windsheld wiper for the rainy days here in Seattle. - cj

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Bad kitteh! ;-)

H/T: Steve Z. (liberated from a private share).

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Kudos to the smart people...and that there are enough of them...who can see the emperor has no clothes!

#LordDampnut #POTUS a.k.a. #DOTUS a.k.a. DESTROYER of the US :-((((((
Trump Disapproval Rating Unprecedented for New President

Trump down to 35-59, per Gallup

Other presidents have had lower ratings, but only after a lot longer than 70 days in office and facing major crises. Gallup: "Presidents George W. Bush (lowest approval rating: 25%), George H.W. Bush (29%), Ronald Reagan (35%), Jimmy Carter (28%), Richard Nixon (24%), Lyndon Johnson (35%) and Harry Truman (22%) all had job approval ratings lower than 36% at least once during their administrations."
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Amplify it! =D
#BeInconvenient
Make your voice heard. Please share the trailer for An Inconvenient Sequel: Truth To Power in theatres July 28th. #BeInconvenient

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I made these date-coconut energy rolls again today. I felt like my dates were a little too dry for my food processor to do a good job getting the dates to a consistently smooth texture, so this time I added 1 teaspoon of vanilla extract and 1 tablespoon of water. The food processor did a much better job as a result. =D

Prior post w/ two ingredient recipe and also a link to +Matt Baker's chocolate infused version:

https://plus.google.com/+LeonShaner/posts/Gr4Hwy5o55f

#ImadeThat #HealthyEating #fitness #energybars
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From Friday. It got up to 75°F for much of the ride, but I was dressed for 60°-65°F and was way overheated. Still a glorious day on the Featherstream Phoenix!!! =D =D =D

#100miles GLORIOUS! Even if way over dressed... #NoMeatAthlete

+Strava: https://www.strava.com/activities/913077236
Relive: https://www.relive.cc/view/913077236

#cycling #ConsciousChoice
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3/28/17
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Trying out the Aero Analysis tool over at bestbikesplit.com (c/o +TrainingPeaks). I uploaded an actual #100k ride where my normalized power was 266 watts, due to pushing hard in strong winds. The BBS Aero Analyzer looked up the historical local weather, wind-speed, and direction and calculated my CdA, automatically. Very cool! =D

Thanks, +Sean Lally for the tip! =D

Prior post:
https://plus.google.com/+LeonShaner/posts/jZYpr63G9jr

+pioneerelectronics Cyclo-Sphere Analysis:
https://cyclo-sphere.com/w/3e261acd475e200cc6c07d83109da3e8bb9094eae374b62fb277498d219218ce

+Strava:
https://www.strava.com/activities/566844461

#cycling
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3/27/17
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I've really enjoyed the week's endorphin rushes! How was it for you? =D =D =D
#ConsciousChoice #Fitness = #Happiness =D
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3/26/17
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Shoe foot; kettle black. ;-)

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This is an exceptionally well-written, informative, and complete guide. Kudos to the author! =D

https://foodal.com/drinks-2/coffee/grinders/buying-guide/
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