Profile cover photo
Profile photo
Marc David
929 followers -
Marc David M.A. is the founder, director, and primary instructor for the Institute. A visionary leader in the fields of health and nutrition, Marc is a Nutritional Psychologist and the author of two classic and acclaimed bestselling books: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being
Marc David M.A. is the founder, director, and primary instructor for the Institute. A visionary leader in the fields of health and nutrition, Marc is a Nutritional Psychologist and the author of two classic and acclaimed bestselling books: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being

929 followers
About
Posts

Post has attachment
FOOD AND INTIMACY
 
Eating is one of the most intimate acts that there is! It's so very personal, and each one of us is quite unique in how and what we eat. As it turns out, many of our eating challenges are connected to our ability - or inability - to find the kind of intimacy that we truly seek. When we aren't getting the intimacy we want in relationship, marriage, love, or partnership - it's easy and even natural to turn to food. The link between emotional eating and our search for intimacy is a fascinating one. Join in as Emily Rosen, Director of the Institute for the Psychology of Eating delivers some great insights on the food and intimacy connection.  If you find yourself faced with emotional eating, binge eating, or overeating, we think you'll have a whole new outlook and a way to better transform your relationship with food. #food   #intimacy   #connection   #health   #wellness   #nutrition   #pleasure   #mindbody   #eatingpsychology   #IPE   #IPEtv        
Add a comment...

Post has attachment
How to Understand All of Nutritional Science

In the field of nutrition, it seems like the only constant is change. At any given time, numerous dramatically different ideas about the “perfect” diet are competing for our attention, and each one seems to be backed up by a host of doctors or scientists with lots of letters after their names. How can the average person possibly hope to navigate the turbulent waters of nutritional science?

How can we know who, if anyone, to trust? In this video, Marc David, Founder of the Institute for the Psychology of Eating, provides some very helpful “re-frames” on the chaotic but beautiful state of the cutting-edge field of nutrition, and offers a compass point that we can use to find our way through. 

If you have any "nutrtional confusion" - or if you've ever wondered what dietary approach is the best one to follow, then this is the video for you.

What is "Nutritional Science" - How to Understand All of "Nutritional Science" - Marc David
Add a comment...

Post has attachment
The most practical and transformative information when it comes to food health and weight is simple: Let go of the quick fixes, and nourish yourself every day. #transformation   #weight   #food    #nourish   #heath   #letitgo  
Photo
Add a comment...

It takes a lot of courage these days to do good work in the world. It's not particularly easy to earn money in a way that truly serves others and supports the planet. I think it takes a little extra work to create for ourselves the kind of work that we can truly feel good about. I've always been committed to right livelihood and it's paid off for me, but I definitely had to walk through the fire. Be patient, be trusting, and believe in the goodness of the universe. From there, let the spiritual chips fall where they may...
Add a comment...

Post has attachment
2 UNEXPECTED TIPS FOR POWERFUL DIGESTION

Are you interested in a more potent and reliable digestive experience? Have you ever considered how good you might feel if your digestion was all that it could be? In this fascinating short video from #IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating reveals 2 Unexpected Tips for a Powerful Digestion. And you’ll learn the simple science that makes it all work. 
In the comments below, please let us know: What’s your favorite way for increasing your digestive power? 
Add a comment...

Post has attachment
DO YOU FIND YOURSELF EATING THE SAME FOODS ALL THE TIME?
Are you stuck in a food rut, eating the same foods day in and day out? Well, there may actually be some powerful forces of nature and evolution at play here. Want to learn more? Check out this short #IPEtv video.  
In the comments below, please let us know: What are some of the favorite foods that you find yourself eating quite a lot of for a while, and then suddenly letting go of it? 
Add a comment...

I believe that if we choose, every day, we can change someone's life. Maybe in a small way, perhaps medium and occasionally extra large.
Add a comment...

Post has attachment
THE NEW VITAMIN A

Are you deficient in the New Vitamin A?  It’s called Authenticity, and you may be requiring more of it in your life if you’ve been putting off living in a real, honest, and courageous way.  Living inauthentically is inherently stressful, and stress, as we know, creates a hormonal cascade that can  lead to weight gain and appetite dysregulation.  Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating shares some intriguing connections in this short video from #IPEtv.
In the comments below, please let us know: Have you ever had the experience where being more real and authentic made you feel alive, vibrant, and perhaps even healthier? If so, what happened? 
Add a comment...

DYK pumpkin seeds are higher in protein than many other seeds?  They are also rich in iron, zinc, and vitamin A.
Add a comment...

Post has attachment
FOOD ADDICTION MADE SUPER SIMPLE

Food addiction is a hot topic in the nutrition and eating psychology world these days. An addictive food is one that takes over your body and your brain and drives you to consume more of it despite its detriment to the body. It’s time to look at food addiction in a different way. In this video from #IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating shares a new way to approach food addiction. In the comments below, please let us know: Are there any foods in your life that you feel have power over you? How do you you manage this? 
Add a comment...
Wait while more posts are being loaded