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Bella Prana Yoga & Meditation
108 followers
108 followers
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We don't stop playing because we grow old, we grow old because we stop playing.
9:00 AM - 10:30 AM Gentle Yoga with Rodney Simms
9:15 AM - 10:30 AM Flow 2 with Eric Wheeler
10:45 AM - 12:00 PM Beginners/Yoga 101 with Alison Young
10:45 AM - 12:00 PM Prenatal Yoga with Lisa Wilson
11:00 AM - 12:00 PM Kids Yoga Ages 8-12 with Kelsea Fowler
11:00 AM - 12:15 PM Hot Power Flow Yoga with Luc Prenoveau
12:45 PM – 1:45 PM Flow Level 1 with Chanel Vanzant
12:45 PM – 1:45 PM Guided Stress Relief Meditation with Sahara Rodriguez
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THERE ARE NO LIMITS ONLY PLATEAUS w/ Bill Berry
TOMORROW, 4:00 PM
The most unusual & entertaining yoga workshop you’ll attend this year!
www.bellaprana.com/events
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Don't worry, be Happy (Yoga).
5:00 pm – 6:00 pm Flow Level 2 with Debbie Rogers
5:00 pm – 7:00 pm Open Meditation / Self-Guided
5:45 pm – 6:45 pm Hot Power Flow with Tiffany Cantrell
6:15 pm – 7:30 pm Stress Relief Yoga with Michele Smith
6:15 pm – 7:30 pm Ashtanga – Half Primary with Debbie Rogers
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A guided meditation, for all populations, lead by one of Tampa's best.
2:00 pm – 2:45 pm iRest Yoga Nidra – Donation with Annie Okerlin
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RESTORATIVE WORKSHOP with Michele Smith
TOMORROW, 3:00 PM
Come unplug with us.
www.bellaprana.com/events
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What I'm looking for is not out there, it is in me.
9:00 AM - 10:15 AM Yin Yoga with Junko MacKie
9:15 AM - 10:30 AM Hot Power Flow with Eric Wheeler
9:30 AM – 10:45 AM Ashtanga – 101 with Jessica Lynne Trese
10:45 AM - 12:00 PM Flow Level 2 with Sarah Lesch
12:00 PM - 1:15 PM Power Yoga with Annie Okerlin
12:00 PM - 1:30 PM Hot 26 with Abby Goodwin
2:00 PM - 2:45 PM IRest Yoga Nidra – Donation with for Annie Okerlin
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Breathe. Believe. Receive.
6:00 AM - 8:45 AM Mysore-Ashtanga with Jessica Lynn Trese
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RESTORATIVE WORKSHOP with Michele Smith
THIS Saturday, Feb 25th, 3:00 PM
Come enjoy Michele’s comforting energy that will leave you revitalized and re-connected. www.bellaprana.com/events
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TEACHER OF THE MONTH: Jessica Lynn Trese
Read about her yoga journey here:
http://bellaprana.com/blog/meet-mysore-leader/

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Follow your own compass.
5:00 pm – 7:00 pm Open Meditation / Self-Guided
5:30 pm – 6:45 pm Beginners/Yoga 101 with Ngoc Can
5:45 pm – 7:00 pm Hot Power Flow with Adriana Corso (sub)
6:00 pm – 7:15 pm Prenatal Yoga with Lisa Wilson
7:00 pm – 8:15 pm Power Yoga with Luc Prenoveau
7:15 pm - 8:30 pm Functional Flexibility with Charlie Trezevant
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