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David Bonham-Carter
16 followers -
Self-Help & CBT Author
Self-Help & CBT Author

16 followers
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David's posts

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How to start building your self-esteem by challenging some of your negative thought patterns. #selfesteem #cbt  

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Dr David Burns outlines the principles of cognitive therapy and tells an amusing story about a man who nearly got run over by a train!
#cbt #cognitivetherapy  
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