Profile cover photo
Profile photo
Riley Vollmer
14 followers
14 followers
About
Riley Vollmer's posts

Post has attachment
Mental Fitness
I have been really sick lately like pass out after a flight of stairs sick. Aside from the nose blowing and other unpleasantness that comes with the winter plague my memory seems to have suffered as well. For example...putting all of my must be frozen groce...

Post has attachment

Post has attachment
Red Lights
Every single day I sit at this red light taking deep
meditative breaths because this light never ceases to take a half hour to turn
green and as a result makes me late for work. The other absolutely insane thing
about this light is that at least two people ...

Post has attachment

Post has attachment
Deal with it
So I did two Zumba sessions with a broken toe tonight.
Usually debilitating situations like this would have sent me into a tail spin
of “omg my workout career is over this is the end hello 10 steps backwards a 15
pound weight gain and a whole new sedentary ...

Post has attachment

Post has attachment
For When there Just isn't Time
You know when you have one of those weeks where you seem to be half as busy as normal? Like things magically solved themselves and you accumulated free time that you hadn't known existed before professors learned how to post mandatory assignments at random ...

Post has attachment
Why Sweat?
We all workout for different reasons. Whenever I am asked or think about why I choose to sweat things out as opposed to other hobbies or interests, it is always a little challenging to describe. Yes like most of us, a huge reason is so I can squeeze into pa...

Post has attachment
So You Want to Follow a Health Plan
I recently started following an exercise plan. A full blown this is what you do every day scheduled agenda. This was my first time ever tackling something that involved commitment and accountability in terms of fitness.  Usually my attention span fails me o...

Post has attachment
The 10 Workouts you Already Dominate
A friend of mine was talking about the fact that she was going to three different workout classes the other day for a total of three stra...
Wait while more posts are being loaded