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Kathleen Barnes
594 followers -
Your Wellness Guide
Your Wellness Guide

594 followers
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All of us experience hormone swings as we age. Find out how bioidentical hormones can help with menopause and perimenopause. - https://buff.ly/2SZKvZO #YourWellnessGuide
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If you suffer from the January blues each year, then start taking Vitamin D supplements now! It will help regulate your mood, and you can avoid the blues! -
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Sage has been used for centuries to treat everything from snake bites to cancer. It's also a robust immune system booster. Learn about this savory herb. -
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Did you know that coffee for health is a thing? It's a bonafide health food. Don't miss this article where Kathleen details the benefits of drinking coffee. -
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Sugar addiction has been compared to heroin addiction in terms of its severity. I think a lot of Americans are sugar addicts. Find out how sugar kills. -
Sugar Kills!!!
Sugar Kills!!!
kathleenbarnes.com
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I may sound like a broken record, but fat does not make you fat, sugar does. You've heard me say it before unless you're new around here. Find out more. -
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Is your table salt pure white? Find out how your salt has been stripped of essential nutrients and how to recognize the right salt. - https://buff.ly/2NJ4M61 #YourWellnessGuide
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Are you tired when you wake up? It could be a symptom of your thyroid malfunctioning. Here's a simple test to find out and get proper treatment. -
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Are you getting enough vitamin D? The odds are that you're probably not. Even if you work outdoors, you should still supplement vitamin D in the summer. - https://buff.ly/2LP1Sru #YourWellnessGuide
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Get the best of both worlds with relief for anxiety from a natural source. If you suffer from anxiety, don't miss this article and product recommendation. -
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