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Kathleen Barnes
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Your Wellness Guide
Your Wellness Guide

612 followers
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Kathleen Barnes's posts

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You need a vacation whether you know it or not. This article has the stats and studies to back up that statement. You can recharge by taking a break. - http://buff.ly/2rYdhwj #YourWellnessGuide

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Do you like broccoli? It's much to your advantage if you do because there's a lot of nutrition in those mini trees. Here's 12 reasons to eat broccoli. - http://buff.ly/2qEgwbX #YourWellnessGuide

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Most of us have low thyroid unless we are already supplementing our diets. Here, I will explain why low thyroid is an epidemic and what to do about it. - http://buff.ly/2qdckzG #YourWellnessGuide

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Here's some information about Alzheimer's you probably don't know. If you've been touched by this disease, you'll want to read this. Arrest Alzheimers! - http://buff.ly/2pI4IGW #YourWellnessGuide

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Music more than a universal language, it's also a universal healer and people from every tribe and nation listen to healing music healing sounds. Try it. - http://buff.ly/2pcz0Bo #YourWellnessGuide

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It's gardening time again and I am so ready for it! It's important to me that I have Monsanto-free and bee healthy gardens. Here is how I do it. - http://buff.ly/2pMpYvM #YourWellnessGuide

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Most of us probably take breathing for granted, but putting a few breathing techniques can help you reduce and manage stress. Give a few of these a try. - http://buff.ly/2nMzXRE #YourWellnessGuide

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In the blur of a cancer diagnosis, let you clarity be in your research of both conventional medicine as well as things like curcumin integrative therapy. - http://buff.ly/2nmm2S1 #YourWellnessGuide

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Kathleen brings you a couple cheap healthy food recipes that you can make at home even if you're on a super tight budget. This is good stuff. Don't miss it. - http://buff.ly/2ooY19J #YourWellnessGuide

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There’s no doubt that garlic is one of nature’s healers. There’s more research almost on a weekly basis that shows garlic lowers blood pressure and more. - http://buff.ly/2nQjtqT #YourWellnessGuide
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