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ZenBirth - South East London Hypnobirthing
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ZenBirth - Hypnobirthing UK offering courses near you
ZenBirth - Hypnobirthing UK offering courses near you

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The Importance of Folic Acid in Pregnancy
We hear a lot about folic acid and its vital role during
pregnancy. But do you actually know why it’s so important?  Let's have a look at why you should pay attention to these important nutrients both before and during your pregnancy.   What is folic acid, ...
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The Power of Smoothies
How often do we hear about the benefits of eating more fruit and veg? And do we do it? Probably not, most of the time. Of course, we mean to.  But life is a juggle and we often don't make time for the things we know are good for us. This week on the blog, Z...
The Power of Smoothies
The Power of Smoothies
zenbirth.blogspot.com
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Aqua Fitness for Pregnancy
We all know that keeping fit during pregnacy can be really beneficial.  So, today on the blog, Mara , our resident fitness guru, shares with us the benefits of aqua fitness for pregnant women.   Yesterday,
I was teaching my regular aqua fitness class at th...
Aqua Fitness for Pregnancy
Aqua Fitness for Pregnancy
zenbirth.blogspot.com
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Healthy Vegetarian and Vegan Pregnancy
Being pregnant brings a plethora of questions regarding what
women should eat or how much they should eat. In today's blog, Zakia helps us understand how to get a nutritionally-balanced diet as a vegetarian or vegan during pregnancy.   So you're pregnant an...
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Your story. Your voice. Your truth.
Today on the blog, Gina reflects on birth experiences may people have, the importance of
being able to speak about these experiences, and being truly heard and
supported.  As
an antenatal educator, I've been teaching pregnant couples for over six
years ...
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Birth is a Feminist Issue
Your voice is important. It is right that you should feel informed, in control and call the shots during your pregnancy, during the birth and in your life .  Remember that just because you are pregnant, doesn't mean you have to hand over your power to someo...
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Keeping Fit in Pregnancy
Keeping fit is great for your physical and mental health. In this week's blog, Mara Fekete , ZenBirth's resident fitness guru and hypnobirthing instructor in South West London, gives you some excellent tips on how to keep fit during pregnancy, even if you h...
Keeping Fit in Pregnancy
Keeping Fit in Pregnancy
zenbirth.blogspot.com
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That gut feeling!
Research
shows the important role that the gut plays in keeping us healthy and happy. There is a profound dynamic interaction between your
gut, your brain and your immune system, starting from birth with baby's development
of gut microbiota. Zakia explains ...
That gut feeling!
That gut feeling!
zenbirth.blogspot.com
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Empower yourself. Empower your birth.
You can do this!  Founder of ZenBirth , Gina Potts, talks about how you can empower your birth . Read more about Gina and the many empowering ZenBirth birth stories here .  Gin a Potts i s Director of ZenBirth – Hypnobirthing UK . She comes
from an academic...
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