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Altoona Ob/Gyn Associates, Inc.
21 followers
21 followers
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“For the hand that rocks the cradle is the hand that rules the world.” –William Ross Wallace
#QOTD
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It’s National Hug Your Kid Day! Not that you need an excuse to enjoy your kid’s hugs!
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Our doctors provide the women of Central PA with premier gynecological and obstetric services.
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Try this Sweet and Salty Trail Mix #recipe for a boost of energy that you’ll need to keep up with your summer activities.

https://neighborfoodblog.com/2013/09/how-to-make-healthy-sweet-and-salty-trail-mix-sundaysupper.html
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20 weeks is the half way mark for pregnancy. Your baby is about 10 ounces and the length of a banana. From here on out you’ll gain a pound or more each week. For more weekly milestones follow the link!

https://www.babycenter.com/6_your-pregnancy-20-weeks_1109.bc
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A baby is born approximately every 8 seconds in America. #WorldPopulationDay
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Are you pregnant? Rest is important! Find rest when you can, and nap when you need too. Put your health first.
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Women’s obstetrics helps you on your journey to creating a beautiful family. We are here from the beginning of your family’s story (preconception) through your postnatal care.
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Hot chocolate, bar of chocolate, with peanuts and without, whichever way you take your chocolate, enjoy it today! #NationalChocolateDay
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Here are 4 Exercises Designed to Give you More Energy from Prevention. Help yourself keep up with your little ones all summer long!

https://www.prevention.com/fitness/a20473204/exercise-plan-for-all-day-energy/
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