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Healthy Monday

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Feeling creative? Try this.
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Healthy Monday

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Healthy Monday

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Be sure to manage your stress (and maybe your in-laws).
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Healthy Monday

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Whole over processed food is the way to go!
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Healthy Monday

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Everything in moderation :)
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Exercise is part of being healthy, but it doesn't have to be intimidating
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Have them in circles
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Healthy Monday

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Don't forget family and friends during hard times.
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Let your kids in on the fun; let them help you cook #HealthyMonday meals.
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Healthy Monday

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Exercise can boost your mood almost immediately.
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Healthy Monday

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What is your beverage of choice?
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Healthy Monday

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After a while you may not even notice that your food has less salt in it
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Healthy Monday

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Maybe those veggies aren't so bad after all!
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Your weekly reminder to make positive changes in your life. We offer a new tip each week & useful health news daily.