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Dr. Christine Sauer
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DocChristine - Balancing Science and Nature to Guide You Back to Health!
DocChristine - Balancing Science and Nature to Guide You Back to Health!

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#MondayMotivation !
They don't call it #ManicMonday for no reason ! It's important to remember to take a breath, get out for a walk ...re-focus your energy. Even if you can only get out for a little walk at lunch if the weather is nice, try to step away from your desk .
Your heart <3 and mind will thank you !
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Today's show was about FEET ! πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£
Tune into my podcast at: https://buff.ly/2FJ3EsJ
Today my guest was be Jennifer Estabrooks from Soles In Motion in Dartmouth, NS.
We talked about #podiatry and why shoes are important for your whole spine health !
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CASE STUDY !
A lady let's call her Julie (to keep real name confidential ) asked me for help with her stomach problems and migraine.
"Julie" could not function in life for several days a month because of severe #migraine attacks as well had frequent attacks of bloating,cramps & diarrhea which in turn disturbed her sleep & ability to get out of the house without her being able to tell a reason. Sound familiar ?
Julie's physician labelled her condition as "IBS" and recomm...ended anti-depressants, Imodium and Tylenol....
Julie decided she didn't want to go this route.
Instead she decided to use my special "Build Your Ultimate Health" Program
It includes a Hair mineral test for toxic, structural and trace minerals as well as a 228-food food sensitivities test, additional test recommendations through her family Dr, as well as my thorough assessment of all aspects of her life.
After evaluation of all test results, we crafted Julie's individual plan for targeted nutrition, supplementation and lifestyle changes. After 3 months her migraines had gone away and her stomach problems completely resolved without her having to take any of those medications!
RESULT: We found that Julie had several food sensitivities as well a sulfite and amine intolerance contributing to her problems.
She is now happy & living her life without having to miss big parts of it
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Happy Saturday !
Ever wonder .....What came first the chicken or the egg?
Here's the answer !
#farmlife #chickenAndTheEgg #rangefree
DocChristine
DocChristine
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It was a beautiful day for a Bedford business luncheon with speaker Geoff Regan. I even won a prize this gorgeous outdoor vest from Say it with Stitches ! Enjoy the sunshine today everyone ! 😎
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Bone-broth - why it's good and a few tips to prepare it so you don't waste good food!
Want my recipe? Here's the link: https://buff.ly/2omOCS3
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I wanted to tell you right away this morning :
1. You are AWESOME !
2. Happy Valentine's Day !
Something important we sometimes forget ... to love ourselves <3
Treat yourself well, Control those negative thoughts in your head telling you you aren't good enough, or measuring up. You're doing just great ! ...
It's OK to just be you ..you are Unique...what a boring world if we were all the same !
Sleep is a very important thing to get for overall good health and your beauty rest ! Try to get 7 to 8 hours every night.
Go to bed and get up at the same time every morning whether you have to or not so your body can adjust to its schedule.
Drink lots of water during the day & move your body..get some exercise even if it's light . Remember movement moves energy!
Make time for YOU and don't forget to Treat yourself now and then. Have a great day and sending you lots of Love <3 <3 <3 See More
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Supplement Sunday - Today - What really are supplements?
Watch the longer presentation here: https://buff.ly/2H7WCy2
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DocChristine
Skin Saturdays - Today: Leaky Skin! If you have eczema, dermatitis, cracked skin, dry skin, pimples or other skin conditions, tune in! What is leaky skin (same as leaky gut? No!)- where does it come from and how can you improve it.
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#FeelGoodFriday !
Dance when you feel like it ...skip if there is a spring in your step!
Do whatever makes you feel good :)
Remember that movement ....moves energy ...which can move bad energy out and bring good energy in β˜€οΈπŸšΆβ€β™€οΈβ›·οΈπŸ€Έβ€β™€οΈπŸš΅β€β™€οΈ
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