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Steve Tomczak (Crossfit Body Tech)
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Post has attachment | (708) 478-5054 CrossFit Body Tech near Orland Park IL Hi, I am Steve Tomczak, the owner and certified trainer for Crossfit.

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 We will be starting our next  session of  Team CrossFit - JV program for the month of January starting on Tuesday, January 6th from 5:30-6:30pm.   
When:  8 sessions. Tuesdays 5:30-6:30pm  and Saturdays 11:00-12:00 noon
The dates are:  Tuesdays: Jan 6,13,20,27      Saturdays:  Jan 10,17,24,31
Frequency:  2x/week for 4 weeks (8 sessions)
Time:  Tues 5:30-6:30pm, Sat  11:00-12:00noon
Where:  Body Tech Total Fitness
Ages:  9 - 14 yrs of age.
Cost:  $80 for 4 week session  (no refunds for missed sessions)
Pre-Registration is recommended  (please register by Friday, Jan 2nd)
Please bring water and comfortable workout clothes/gym shoes
Any additional questions can be directed to Steve Tomczak at

We would like to welcome any former Elixir members to come try our club FREE for 21 days on our 3 Week Pass....stop in any time for our 40+ classes per week plus great strength and cardio rooms as well as childcare, personal training, CrossFit training facility and our great Fruit / Veggie Smoothies

# Elixir

Come join CFBT on Friday, October 31 for a spirited partner "HalloWOD" taking place during ALL scheduled classes! Bring a friend for free, and the Winning team for each class will get to decorate championship pumpkin which will sit on our counter for all to see! Wear a costume and receive a bonus surprise! Hope to see you there!

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Cross Fit looks very challenging. What can I do to prepare before joining?

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With Crossfit can I minimize my time in the gym and keep my same level of fitness?
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