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Steve Tomczak (Crossfit Body Tech)
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http://www.crossfitbodytech.com | (708) 478-5054 CrossFit Body Tech near Orland Park IL Hi, I am Steve Tomczak, the owner and certified trainer for Crossfit.

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 We will be starting our next  session of  Team CrossFit - JV program for the month of January starting on Tuesday, January 6th from 5:30-6:30pm.   
 
When:  8 sessions. Tuesdays 5:30-6:30pm  and Saturdays 11:00-12:00 noon
 
The dates are:  Tuesdays: Jan 6,13,20,27      Saturdays:  Jan 10,17,24,31
  
Frequency:  2x/week for 4 weeks (8 sessions)
 
Time:  Tues 5:30-6:30pm, Sat  11:00-12:00noon
 
Where:  Body Tech Total Fitness
 
Ages:  9 - 14 yrs of age.
 
Cost:  $80 for 4 week session  (no refunds for missed sessions)
 
Pre-Registration is recommended  (please register by Friday, Jan 2nd)
 
Please bring water and comfortable workout clothes/gym shoes
 
Any additional questions can be directed to Steve Tomczak at bodytech2002@comcast.net
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We would like to welcome any former Elixir members to come try our club FREE for 21 days on our 3 Week Pass....stop in any time for our 40+ classes per week plus great strength and cardio rooms as well as childcare, personal training, CrossFit training facility and our great Fruit / Veggie Smoothies

# Elixir

Come join CFBT on Friday, October 31 for a spirited partner "HalloWOD" taking place during ALL scheduled classes! Bring a friend for free, and the Winning team for each class will get to decorate championship pumpkin which will sit on our counter for all to see! Wear a costume and receive a bonus surprise! Hope to see you there!

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Cross Fit looks very challenging. What can I do to prepare before joining?

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With Crossfit can I minimize my time in the gym and keep my same level of fitness?
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