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Rochelle Trudo
I am alive.
I am alive.
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Baby Booty Balm
I wish I would've known more about coconut and essential oils back when I was a nanny... I could've saved a lot of bottoms!! This clean, inexpensive recipe has kept my baby's booty and other parts soft and healthy! AND you can make it yourself so you can kn...
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Embrace Change
The last 3 months went by quickly as life seems to do when it's good... and it's so good. It's past time to share with you what is happening my massage practice and my current offerings! The sweet and mighty soul River finally arrived healthy and strong mak...
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Love this!
Learn the Sun Salutation Mantras in Less Than 5 Minutes!
The Surya Namaskar Mantras (Sun Salutation Mantras) are a great way to transform your yoga practice into a more meditative experience, and the good news is that you can learn them in less than 5 minutes with this easy to follow video made by my friend +Lakshya Yoga    Don't forget to subscribe to her YouTube Channel to learn with her sanskrit and Vedic chanting.  https://youtu.be/TcLVgwKRvKA 
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8 Yoga Goals -- Pick one, a few, or all:)!  I absolutely will go on a yoga retreat, one day...soon.

1. Do yoga once a day for 30 days.
2. Attend 1 yoga class every week for 3 months.
3. Practice 1 new yoga pose every week for 3 months.
4. Do 10 min of savasana pose each session.
5. Try a new yoga routine every week for 3 months. 
6. Attain 200 hour yoga certification (teaching certificate).
7. Go on a yoga retreat.
8. Start pranayama practice. 

Photo credit: http://www.dreampositive.info/deepen-your-yoga-practice-with-these-8-goals/
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Morning walks
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