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Elevate Personal Training + MMA
41 followers -
ELEVATE has been recognized as a leader in the fitness and wellness industries.
ELEVATE has been recognized as a leader in the fitness and wellness industries.

41 followers
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Mixed Martial Arts (MMA): The Various Benefits of MMA Training

When all the martial arts training styles, including boxing, Thai kickboxing, Brazilian Ju Jitsu and wrestling are combined, you have Mixed Martial Arts.

For more details, click below: goo.gl/rNzzKe

#martialarts #mixedmartialarts #MMAtraining
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The Top 10 Benefits of Regular Exercise

Regular exercise benefits the body and brain. It can make one feel happier, help with weight loss, good for muscles and bones and increase energy levels.
Read more....https://goo.gl/GS2JRc

#exercise
#physicalactivity
#healthbenefits
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Shocking email reveals EPA corruption

Monsanto, the agricultural biotechnology corp. was found colluding with federal government agency to lie about the safety of the usage of cancer causing substance- glyphosate.

Read more...goo.gl/3dSQRD

#glyphosate
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The Most Important Exercise You Can Do To Prevent Neck And Shoulder Pain

Psst, there's a muscle you're probably missing in your workouts. Odds are, you've never heard of it, but if it's weak, it can wreak havoc on your body, causing shoulder and neck pain. The serratus anterior is a knifelike, jagged muscle that originates on the underside of the shoulder blade—near the inner border—and attaches to the ribs. Its job is to offer stability during the upward rotation of the shoulder blade, which happens when you lift your arms above your head.
Read more......https://goo.gl/rWlTtn

#Exercise
#ElevatePersonalTraining
#Stamford
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Why you should be exercising like Kate Upton

Kate Upton recently dispelled the myth that women shouldn't lift weights after posting a video to her Instagram account of her weight lifting. Unlike cardiovascular exercises such as running, strength training helps to burn 25 per cent more additional calories in the first hour after a workout. Elevate Personal Training + MMA provides professional personal training, strength and conditioning, as well as various other services.

Read more . . . http://goo.gl/ylVfZT

#strengthtraining #whiteplains
#weightlifting #ny
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Study links dehydration to increased pain sensitivity

The sensation of pain is not always linked to an injury. A study has shown that people experience pain more when they are dehydrated.

Read more....http://goo.gl/W59tX6

#dehydration #NY
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Closest Thing to a Wonder Drug? Try Exercise

Studies have showed that exercise can help patients with Parkinson’s disease, sclerosis, chronic fatigue syndrome and more. It also enhances the healing process.

Read more....http://goo.gl/Nq5YLR

#Exercise #NY
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