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Jeff S
399 followers -
A history buff, a keen interest in politics, fitness and martial arts. That just about sums it up!
A history buff, a keen interest in politics, fitness and martial arts. That just about sums it up!

399 followers
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Jeff's posts

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When you want to hit the elliptical but your 2 year old says "not without me, you're not!"

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Full sleeve is finally done! 
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12/02/2017
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Vote Gabe Fly!

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Today's biceps and abs- total bro workout :P.
Here I am doing 45lb hammer curls. 

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45lb hammer curls.
Today's a top off of what I missed yesterday- biceps and abs.
Total bro workout today :P 

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R.I.P Nazzareno. What a brave young man. Let us never forget your name or your sacrifice. 
SECOND CANADIAN KILLED IN THE LAST YEAR FIGHTING AGAINST ISIS IN SYRIA...NAZZARENO TASSONE,  REST IN PEACE....

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New tattoo. 1 more session and I'll have a full sleeve! 
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04/01/2017
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New ink.
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Pic taken following back day. Chin ups, barbell rows and deadlifts for the win! 
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Family photos 2016
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