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Simplyhealth UK
234 followers -
In a world where so many people can't be bothered, we're proud to be the healthcare company that can.
In a world where so many people can't be bothered, we're proud to be the healthcare company that can.

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Check out our latest infographic on wearable tech! 
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You've probably heard the buzz around 'wearable technology' lately. If you're not up to speed, wearable tech simply means an electronic device (excluding your smartphone) that can be worn to track any aspect of your health and wellbeing, for example, a fitness tracker, smartwatch or pedometer.

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As wearable technology continues to grow in popularity, more and more devices will continue to be released by a variety of manufacturers. While many of the devices offer the same basic features - you'd have a difficult time finding one that DOESN'T track steps - there are also some devices that have unique functionality. Here, we go through some features that you may want to look out for when picking the right fitness tracker for you.

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It's easy to get your daily dose of Vitamin C if you eat your five a day. Check out our latest #infographic to find out how much of popular fruit and vegetables you need to eat to get your daily 40mg of Vitamin C. https://www.simplyhealth.co.uk/blog?p=1264
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Wouldn't it be handy if there was an app that could got to the gym for you? Unfortunately that's not the case, but luckily there are a few handy #gadgets out there that can help better your workouts and improve your #fitness!

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Check out our latest infographic https://www.simplyhealth.co.uk/blog?p=1202
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Certain health issues such as colds, joint pain and dry skin can be exacerbated by the cold weather. We expose the common winter health complaints and reveal how to stave off familiar sicknesses that creep out at this time of year.

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Today is World Diabetes Day. Raising awareness of diabetes is an important task, especially as 1 in 3 adults in England are on the verge of developing type 2 diabetes.

Once thought irreversible, type 2 diabetes can be prevented, managed, and even cured through healthy living. Find out how you can prevent type 2 diabetes in our lastest Simply Blog post. #WorldDiabetesDay  

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It's official: Gardening is good for you. Even if you feel like you never get anywhere with the weeding.

Digging, raking, mowing and planting have all been shown to help cut the risk of heart attacks and strokes(i), with leading healthcare professionals offering encouragement to anybody tempted to get their pruning gloves on.

Read more: https://www.simplyhealth.co.uk/sh/pages/healthy-you/healthy-living/growing-pains
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Our monthly giveaway ends tomorrow! Don't miss your chance to #win a Kindle Paperwhite. Enter here: http://ow.ly/C4elJ
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