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nathan spaulding
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Squat. Leg press
90×5. 270x15
110x5. 320x15
130x3. 360x15
155x3. 410x15
175x3. 450x15
195x7

Leg curl. Ab work
100x10
115x10
130x10
145x10
150x10


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Not bad at a body weight of 155

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Loving the Saturday morning fasted training

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Best way to start the weekend!!

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Loving this 5/3/1

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Just finished this book... Lots of good incite

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Just finished this book. What are everyone's recommended reads?
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What is everyone doing for workouts?

Hopefully we can get some good local resources going in this group

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Great way to start a weekend
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