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nathan spaulding
Attended waukesha west high school
Lives in Waukesha WI
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nathan spaulding

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Squat. Leg press
90×5. 270x15
110x5. 320x15
130x3. 360x15
155x3. 410x15
175x3. 450x15
195x7

Leg curl. Ab work
100x10
115x10
130x10
145x10
150x10


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Not bad at a body weight of 155
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Best way to start the weekend!!
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Loving this 5/3/1
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nathan spaulding
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Just finished this book. What are everyone's recommended reads?
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I knew I walked a lot at work but that's a lot

http://moves-app.com
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nathan spaulding

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Loving the Saturday morning fasted training
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In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly used by those trying to lose weight...
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Just finished this book... Lots of good incite
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What is everyone doing for workouts?
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Hopefully we can get some good local resources going in this group
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Great way to start a weekend
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In his circles
151 people
Education
  • waukesha west high school
    1994 - 1994
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Gender
Male
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Occupation
Advocare - independent distributor
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Currently
Waukesha WI
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Been going here for years..great root beer!!
Public - 3 months ago
reviewed 3 months ago
Good coffee, great desserts!! Decent prices.
Public - 3 months ago
reviewed 3 months ago
Fun place but busy on a saturday.
Public - 3 months ago
reviewed 3 months ago
5 reviews
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Always great service!!
Public - 3 months ago
reviewed 3 months ago
Good food just wish you got more of it. I understand the small plates for sharing but kinda hard to share 3 wontons.
Public - 3 months ago
reviewed 3 months ago