Profile cover photo
Profile photo
Drachen CrossFit
10 followers
10 followers
About
Posts

Post has attachment
The time has come! Time to reap the fruit of our labor and bask in the glow of our GAINZ! Come in a get some this week! #CrushSomePRs #HitSomeMilestones #DrachenLegion 
Add a comment...

Post has attachment
Don't forget the Holiday Hours for tomorrow are from 10:00 to 11:00.  We've packed all the spice for one day into one WOD!  So much that you have to share it!  Come on in and bring a friend!
Add a comment...

Post has attachment
Bring your friends for a good time!
Add a comment...

Post has attachment

Post has attachment
Get ready to get upside down Kids!!!
Add a comment...

Post has attachment
Had some awesome Back Squat PR's last night!  Congrats to Bryan on his 40lb PR!!  Come to the lair and get some skills work and to hit a classic WOD!  #Gainz #TheLair #DrachenLegion
Add a comment...

Post has attachment
Test week continues today with back squats, a little cardio, and some strength to finish off!  Get it!
Add a comment...

Post has attachment
A lot of fun planned this week! Remember to set aside 15 minutes a day to work on our weekly skills work!

http://www.drachencrossfit.com/2014/10/14/drachen-kids-10142014/
Add a comment...

Awesome work by the Legion today!! PR's all around-congrats to Mouse, Bryan, Corrine, Tommi, Sandi, Corby, Josh, and Tony who all got Clean and Jerk PRs!!

Also welcome Kevin, and Erin to the Legion!
Add a comment...

Post has attachment
The Legion having a second helping of 14.4 on Wednesday!  Get ready to bring it tomorrow as we tackle "Pennies"!

http://www.drachencrossfit.com/2014/10/09/wod-10102014/
Photo
Add a comment...
Wait while more posts are being loaded