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The Running Bug
The fastest growing social network for runners with over 300,000 members. Join here
The fastest growing social network for runners with over 300,000 members. Join here


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FREE 4 week challenge to RUN YOURSELF NEW!

This is what you'll receive:

* weekly training targets based on your ability
* healthy and easy to make meal plans
* support from other runners with the same goals as you!

*fitnesschallenge #runningchallenge   #runningtrainingplan   #therunningbug

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Sugar: Hiding in plain sight:

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect - including peanut butter, pasta sauce and even bologna! This Ted-Ed short will help you decode confusing labels and sugar's many aliases to determine just how much of that sweet carbohydrate makes its way into your diet.

#sugar #therunningbug

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Prepare to sweat with America's toughest trainer & fitness celebrity, Jillian Michaels! 

#bodytransformation   #weightloss #fatburn #30daychallenge   #30dayshred   #fitnesschallenge   #JillianMichaels  

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The best stocking fillers for runners:

There's no need to trawl the shops and online offers to find the perfect present, we've done the hard work for you and found the best stocking fillers for the runners in your life.

#stockingfillers  #therunningbug

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54 thoughts every runner has when it’s cold:

#therunningbug   #runninginthecold  

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The top 5 high estrogen foods to avoid 

High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body...

#therunningbug   #hormonebalance   #estrogen   #balancehormones #estrogenfoodtoavoid 

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Are abs really made in the kitchen?

This video address one of the most popular adages in the fitness world. Are abs really made in the kitchen?

#therunningbug  #abs #sixpack

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3 things that will immeasurably improve your mood this winter:

Getting the motivation to get out of bed in the morning can be tricky, especially when it’s cold, and dark, and probably raining. 

But don't worry, it's not uncommon for the change in weather to dampen our moods. For a little extra boost follow these 3 steps and you'll feel immeasurably better in no time...

#therunningbug   #runningmotivation  

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How to run faster in ONE WEEK!

This is how you can speed up your intramuscular coordination in order to gain speed and dynamics on your run...

#therunningbug   #runfaster   #howtorunfaster  

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7 reasons to wake up to lemon water: 

What better way to wake up than with a tall glass of lemon water? Tune in and find out why it's worth giving it a shot!

#therunningbug   #lemonwater  #detox #lemonwater
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