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Go Fitness Center
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Today 5:30 am – 10:00 pm
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How to Stick to Your Diet During the Holidays:

Be careful of leftovers. Don't eat a lot of calorie-laden food for days after a special event just because the food needs to be eaten up. Portion all leftovers in small amounts and ensure that everyone is sharing it, so that you're not tempted to finish off the remaining half of a cheesecake by yourself.

Never use the excuse "it'll go to waste if I don't eat it." That is why you have a freezer, friends and family over for "leftover surprise meals" and a compost bin. Bundle up leftovers for freezing––ham, turkey, pudding and other items can all be frozen without damage.
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How to find the Top Columbus health club for Your Personal Fitness Needs
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Winter health tips

When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.
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How to Stick to Your Diet During the Holidays:

Eat slowly and mindfully. It takes our body about 20 minutes to realize that we are full. Also, the more slowly you eat, the less food you'll eat as opposed to eating fast in the same amount of time. As you eat, appreciate the food and acknowledge how it tastes––mindful eating is a way to slow down the process of gulping down food.

Wait your turn. Never be in a rush to reach the food table. Chat with guests and slowly make your way toward the food.
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Have them in circles
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You have brains in your head
you have feet in your shoes
you can steer yourself any
direction you choose
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May your Christmas be filled with Joy and Wonderful moments

Wishing you a Merry Christmas and a Happy New Year
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12 mental benefits of exercise
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Gratitude
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Adopt-a-Family – Go Fitness Center Columbus
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Contact Information
Map of the business location
1459 King Ave Columbus, OH 43212
1459 King AvenueUSOhioColumbus43212
(614) 481-8080gofitnesscenter.com
Gym, Personal TrainerToday 5:30 am – 10:00 pm
Monday 5:30 am – 10:00 pmTuesday 5:30 am – 10:00 pmWednesday 5:30 am – 10:00 pmThursday 5:30 am – 10:00 pmFriday 5:30 am – 9:00 pmSaturday 8:00 am – 8:00 pmSunday 10:00 am – 6:00 pm
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Go Fitness Center is a personal training gym in Columbus, OH offering small group fitness exercise, nutrition counseling, weight loss programs, & private training from professional personal trainers.
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Have them in circles
19 people
Nicholas Osborne's profile photo
Fitness 4 Home Superstore's profile photo
Babe Mooney's profile photo
AutoPilot Fitness Marketing Solutions's profile photo
Lindsay Casimir's profile photo
Rody Epsilon's profile photo
Kenneth R.'s profile photo
Angie Barcus's profile photo
Magan Gerding's profile photo
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Katherine Shirley's profile photo
Katherine Shirley
3 weeks ago
As a college student, it's tough to pay for any form of personal training. However, my body needed to change and I decided to put my money toward this gym. At home in New York, I go to a personal training institute that is much cleaner, more effective, and serious in general. I signed up with Go Fitness with blank expectations and initially didn't judge their outdated equipment or uncleanliness. However, as a college student, funds can be tight. During my first month with the gym, I was planning on canceling my membership, but waited until the last personal training session of the month to notify them. When I told them I was canceling for financial reasons and because the gym just was not for me, they charged me $200+ dollars. I tried to reason with them but they wouldn't hear any of it. This caused me a lot of stress because I could not pay my last payment for my college tuition. Go Fitness says they are trying to enhance people's lives but it is evident that they truly don't care about the members and they especially don't care about the members struggles if it doesn't benefit the gym financially. Signing up with this gym is one of my biggest regrets to this day because I allowed myself to be completely man-handled by them. I hope this post helps other people out, because I wish someone had told me about the gym's corruption and callousness prior to signing up.
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Adam Lehman
2 years ago
My experience with Go Fitness has been amazing. From the trainers, the owners & the desk workers everyone has been a pleasure to work with. I highly recommend Go to everyone in the Grandview/Upper Arlington area.
Response from the owner - 2 years ago
Hi Adam! Thank you! :)
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Babe Mooney
a year ago
I have known Nick for several years now, and I can tell that he really cares about getting results. He is an owner and trainer that you can trust.