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John Valenty
160 followers -
Developing information-based systems to help people live healthier, happier and more successful lives.
Developing information-based systems to help people live healthier, happier and more successful lives.

160 followers
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Great post Clark. Even though I'm a night owl, I just started getting up earlier, exercising and catching the sunrise which is a great way to start the day.

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If you spend several hours per day in front of the computer like I do, high performance computer glasses can really help reduce eye strain.

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One of the most gripping books I've ever read. Cited on the floor of Congress as a book all Americans should read. Don't start it on a Monday, you won't get any work done.

http://goo.gl/XNqRbF

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Assembled my top 10 sleep remedies here, but if I missed any good ones, please do share them.

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How much time do you have left with your kids? Enough I hope...
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