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Tom Ufer
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I've started a new fitness routine by joining a "bootcamp" style program. Did lots of squats last week. this article should help with my form.
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt and thighs, but you’ll develop a stronger core—especially when you start to add on weight with a barbell, kettlebell or dumbbells. But with great power, comes great responsibility: Proper …
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