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Sheila Ferrando
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April 3, 2017
Indian Butter Chicken Serves 4. Ingredients: 6 Tbsp (90ml) butter, divided 2 lb (900g) chicken breasts, cut into 1 inch chunks 1 yellow onion, diced 3 garlic cloves, minced 3 tsp (15ml) garam masala 1 Tbsp (15ml) fresh grated ginger 1 tsp (5ml) chili powder...

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March 15, 2017
Beef Chow Fun Serves 2-4. Ingredients: 1/2 lb (8oz, 250g) beef 1 lb (16oz, 500g) wide rice noodle (ho fen) 1 small bunch of Chinese chive or scallion; cut into sections around 10cm long 1 small bunch of bean sprouts 1/4 middle sized white onion, shredded MA...

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April 5, 2017
Broiled Tarragon Fish Serves 4. Ingredients: 1/4 cup (60ml) salad oil 1 Tbsp (15ml) lemon juice 1/2 tsp (2ml) tarragon 1/2 tsp (2ml) salt 1/8 tsp (.5ml) pepper 1 16oz package frozen flounder or other white fish, partially thawed 1 lemon, cut into 4 wedges f...

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April 5, 2017
Roasted Beets with Feta Serves 4. Ingredients: 4 beets, trimmed, leaving 1 inch of stems attached 1/4 cup (60ml) minced shallot 2 Tbsp (30ml) minced fresh parsley 2 Tbsp (30ml) extra-virgin olive oil 1 Tbsp (15ml) balsamic vinegar 1 Tbsp (15ml) red wine vin...

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April 27, 2017
Chicken and Mushroom Vol au VentsĀ  Serves 4. Ingredients: 4 large Vol au Vent cases 1 Tbsp (15ml) and 1 tsp (5ml) butter 1 brown onion, diced 1 cup (250g) chicken breast, diced 1 spring onion chopped 1/2 cup (125g) bacon chopped 1/2 cup (125g) mushrooms cho...

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April 26, 2017
Chili Con Carne Serves 6-8. Ingredients: 6 slices bacon 2 lbs (900g) ground beef chuck 1 large onion, chopped 1 large green bell pepper, chopped Kosher salt 1/4 cup (60ml) chili powder 1 Tbsp (15ml) ground cumin 2 tsp (10ml) paprika 2 tsp (10ml) dried orega...

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March 27, 2017
Nicoise Salad Serves 8-10. Ingredients: VINAIGRETTE: 3 Tbsp (45ml) best quality cider vinegar 1 Tbsp (15ml) Dijon-style mustard 1 cup (250 ml) plus 2 Tbsp (30ml) extra virgin olive oil 1 medium new white onion, sliced paper thin 2 cloves garlic, minced SALA...

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March 27, 2017
Homemade Mac and Cheese Serves 4. Ingredients: 8 oz (250ml) uncooked elbow macaroni 2 cups (500ml) shredded, sharp Cheddar cheese 1/2 cup (125ml) grated Parmesan cheese 2 cups (500ml) milk 1/4 cup (60ml) butter 2 1/2 Tbsp (40ml) all-purpose flour TOPPING: 2...

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March 1, 2017
Potato Salad Serves 8-10. Ingredients: 4 large red/yellow potatoes cut into cubes 1 1/2 cup (375ml) shell or elbow macaroni-dry 1/4 cup (60ml) thinly sliced and chopped red onion 2 pickles, chopped 2 green onions, chopped 3 hard boiled eggs (whites chopped,...

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March 1, 2017
Hawaiian Sweet and Sour Meatballs Serves 6. Ingredients: MEATBALLS: 1 1/2lb (750g) ground beef 2 eggs 5 Tbsp (150ml) corn starch 1 onion minced 1/4 tsp (1ml) pepper 1/4 tsp (1ml) nutmeg 1 tsp (5ml) salt 1/4 tsp (1ml) garlic powder 2 Tbsp (30ml) salad oil SA...
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