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steph langdon
Passionate about living a healthy life and helping others do the same.
Passionate about living a healthy life and helping others do the same.
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Fall Freezer Muffins {ReDux}
September is often a month to get reorganized and 'fall' back into routine. We've had a mix of cool/rainy weather and warm/sunny weather which has affected what I've been inspired to cook. I find that I start making more soups and using my crockpot more oft...

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Where's the Food?
We recently moved from a downtown loft to a house in suburbia. The kitchen was a very important part of our purchase, but we mostly got the house based on its fabulous location. Many of the houses we looked at had tiny kitchens with limited counter space. W...

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Beefed Up Hamburger Soup {ReDux}
The nights have definitely been cooling off, the Canadian geese look like they're getting ready for a journey south and my iced coffees are now just coffee - yes it's 'back-to-school' time for most people. I have a few teachers in my life, so it's back to w...

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Eat the way you do yoga - a reflection
My sister-in-law invited me to free yoga in the park on Sunday (from The Better Good , led by OneYoga). It was a beautiful morning and I felt lucky to be outside and have my baby at home with my husband. I think I even managed to do a decent job of being in...

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6 Words That Currently Define Me...
There may be certain words, phrases, quotes, or terms that resonate with you and stick with you. Sometimes I read a quote and it feels like it was written for me, or that the person was saying it to me; it feels like that's what I needed to read/hear in tha...

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Bruschetta Salad {ReDux}
July 21 and I'm ready with my ReDux post! For once, I was actually organized (I typically am, this mom thing just makes things harder!). This month's theme was  Fresh from the Garden - The season of bountiful produce has arrived. Whether your produce
comes...

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Top 5 from the last five
Today I celebrate officially starting my business, Something Nutrishus Counselling & Coaching, 5 years ago on July 7, 2010. A lot has changed in that time, but I'm still here, I'm still self-employed, and I'm still able to pay my bills. I have gradually bee...

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6 Things I Learned From A Busy Month
I feel like I have at least a dozen blog post ideas in me as this month comes to an end. Some I have jotted down (as you may know, I love making lists) - hmmm, maybe I should make a few list related posts?! Too many ideas, and too little time - I must creat...

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Lime Coconut Granola {Recipe ReDux}
With my recent post about health guidelines , I was also reflecting on how I'm a rule follower and a recipe user for the most part - which is one reason I joined the monthly Recipe ReDux challenge in the first place - to challenge myself in the kitchen. Thi...

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What's Guiding You?
As stated previously, maternity leave and the transition to spending more time as a mom means that I have lots of blog post ideas, yet don't get around to writing often. I can't complain though, I am really enjoying my time away from technology and screens ...
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