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Kate Tepper
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My 21DSD recap
Hi! Happy Thanksgiving! (currently flying to Fargo so wanted to update before I unplug for the long weekend) I finished the 21 day sugar detox over the weekend. Hurray! Here are my thoughts about how it went. It was hard, but not as bad as I thought it migh...

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Friday Favorites
Hi Friends! TGIF! What are your plans for the weekend? I will be celebrating the end of my sugar detox with some dark chocolate and raspberries. And maybe a hefty dose of resveratrol (aka the antioxidant found in red wine). Here are some of my favorite link...

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my experience so far with the 21dsd!

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My first week on the 21DSD
I'm about a week into this sugar detox, and by far the biggest question I get is, um why???? For starters, I think a good reset is important to overall health. In addition, getting more in tune with cravings and why they occur is important. There is a reaso...

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new blog post up! 

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Post-Halloween Health Tune Up
Hi everyone, Hope your halloween was great and you did not fall into a huge sugar coma! Our trick-or-treat is tonight. I love seeing all the cute costumes! The weather is going to be terrible so I have a feeling I will be bring a lot of candy to work on Mon...

friday favorites up on the blog!

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Friday Favorites!
Hi all! Yay for Friday! I shouldn't be so excited, since we were on a stay-cation for the first 3 days this week.  Lots of time at home with the hubby and the fur-babies, which was great! Finn loves fall :) Green thumb from Town Hall Cafe. Delicious! Garret...

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new post about my recent integrative medicine conference

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The Art of Integrative Medicine
Greetings from Tucson, AZ! I just wrapped up my first Integrative Medicine fellowship conference thru the University of Arizona. This week COMPLETELY reinforced my decision that integrative medicine is the wave of the future. We do not have a healthcare sys...
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