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Melissa Marks
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8 followers
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Spartan Book and Race Codes
Hey guys, you've read Joe DeSena's  new book, "Spartan Up!" right?  This summer he's coming out with a new book called "Spartan Fit". It's about giving yourself 30 days to transform your mind and body without a gym. It's going to give a a meal and workout p...
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One Last Thing...
Guys,   The Pittsburgh Marathon  half and full is tomorrow. Here's a few things to keep in mind before the big race. Get your outfit ready tonight! My alarm will be going off at 4am.  I will not be thinking clearly.  Make sure everything is prepared and rea...
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Oakley PRIZM
Hey Guys! I hope everyone's week has started off well.  I've been asked to let you know about a pre-order launch that is going on today.  Everyone has heard of  Oakley , right?  Well, they are launching a new line called PRIZM . My husband is a HUGE Oakley ...
Oakley PRIZM
Oakley PRIZM
melissahalerz.blogspot.com
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There's a New Runner in the Family
This year and last year  The Dick's Sporting Goods Pittsburgh Marathon  asked me to blog for them.  Just getting the opportunity to run the half and full marathons were a dream come true.  I will never forget telling my sister when we would run together {al...
There's a New Runner in the Family
There's a New Runner in the Family
melissahalerz.blogspot.com
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First Time Marathon Advice
Let me start out with, you will never be prepared for your first marathon.  Ever. No matter how corny people sound when they tell you that running your first marathon will change you, it is true.  Believe in the corny.  I woke up the morning of my first mar...
First Time Marathon Advice
First Time Marathon Advice
melissahalerz.blogspot.com
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The (Kind-Of) Runner that Could.
I do not look like a runner. I’m not shaped like a runner. I’m average height. I enjoy wine, cheese and ice cream way too much, and my physique shows it. But I've turned myself into a runner. Not a graceful, fast, or record-breaking one, but a runner noneth...
The (Kind-Of) Runner that Could.
The (Kind-Of) Runner that Could.
melissahalerz.blogspot.com
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#GameOnPGH
What's the best thing you can think of when it comes to Spring? For me, it's getting outside to run on the roads and trails.  Starting March 1st half marathon training starts back again and I also get to blog for  The Pittsburgh Marathon ! This is the secon...
#GameOnPGH
#GameOnPGH
melissahalerz.blogspot.com
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Food for thought
We're officially at less than 30 days from the marathon!  With that being said, my diet is going change just a little.  I go out to eat at least once a weekend and splurge a little on what I eat. No more of that. So here's an idea of what my diet is going t...
Food for thought
Food for thought
melissahalerz.blogspot.com
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Weekly Workout
So this week my husband promised to take me on a run while he rode his bike beside.  We planned on going on Tuesday because that was supposed to be the nicest day. Well, we didn't know that his bike had two flat tiers and a bad intertube.  After serching th...
Weekly Workout
Weekly Workout
melissahalerz.blogspot.com
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Weekly Workout
So this week my husband promised to take me on a run while he rode his bike beside.  We planned on going on Tuesday because that was supposed to be the nicest day. Well, we didn't know that his bike had two flat tiers and a bad intertube.  After serching th...
Weekly Workout
Weekly Workout
melissahalerz.blogspot.com
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