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Stephan Kesting
3,906 followers
3,906 followers
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The importance of pull-ups for grapplers...

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Here's a new article (with a video and instagram pics) all on the same topic: how to make the strongest fist possible that hopefully won't break if you have to use it in a real fight without gloves

http://selfdefensetutorials.com/two-methods-to-make-a-really-strong-fist/
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New article: What to do when you've just had a really crappy BJJ class...


http://www.grapplearts.com/crappy-bjj-class/

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Grapplearts Radio Podcast Episode 49 is out! This is a really fun convo about BJJ, Karate, Pro Wrestling, Chemtrails and comic book heroes...

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New article taking you through the most important aspects of the de la Riva guard that you need to learn first!
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