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Stephan Kesting
3,852 followers
3,852 followers
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NEW ARTICLE -- I really enjoyed this conversation about BJJ conditioning...
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Gripfighting is so important from the guard; here's a step by step on getting one of the most dominant grips in the guard:
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Should you 'Hyah!!!' or 'Osssh!!" when you kick someone in the head? This article explores the topic of exhaling and vocalising during striking...
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New podcast episode is out - if you like training BJJ or ever wanted to train in Brazil then this is a great one for you!
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Do you have a reliable way to escape from the crucifix? If not then check out this step-by-step escape...
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https://www.youtube.com/watch?v=hqDv5Bualyw

Sorry 'Self Defense' instructors, the magic of BJJ as a martial art is more in the training method than in a collection of special 'magical' techniques...
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