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Stephan Kesting
3,906 followers
3,906 followers
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New video and breakdown of the best places to hit someone if you want to knock them the hell out! https://www.youtube.com/watch?v=k1tUeUUTTy0

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New article on how to do the most important wrestling moves for BJJ

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Double the effectiveness of your chokes in 10 seconds. Literally.

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New podcast is out! A very fun conversation about all things martial...

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