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Lara Ferguson Diaz
Licensed Acupuncturist, Herbalist
Licensed Acupuncturist, Herbalist
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Thanksgiving have you stressed?  Help yourself with acupressure.

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Nausea, Stress, and PMS? Acupressure.
Next up in my acu pressure series... another point that is helpful in many situations! This point is Nei Guan, Inner Border Gate, a point two finger-breadths above the wrist crease between the tendons m. palmaris longus and m. flexor carpi radialis (the two...

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Learn a little acupressure!

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Zu San Li: Acupressure for Digestion and Energy
Acupressure is a self-healing method that employs the energetics of the Chinese Medicine meridians and points without the needles.  In this brief series on acupressure I will outline the benefits a handful of points for helping heal yourself naturally. Toda...

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Calm your anxiety.  Check out my latest blog post.

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Qi Gong for Anxiety
Qi Gong for Anxiety Anxiety and its component symptoms, heart palpitations, sweating, restlessness, muscle tightness and pain can be troublesome for many.  It can range from a chronic low level of anxiety to paralyzing fear and anxiety attacks which can int...

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It's flu season.  Check out my latest blog post on my 5 steps to staying healthy!

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S.A.V.E.D.: 5 Steps to Knock Out a Virus Before It Starts
In Chinese Medicine, it is said that equanimity of mind is the path to health.  For me that always brings to mind images of placid farmers living according to the seasons, working in their rice fields, blissfully free of alarm clocks, cell phones, and deadl...

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Feel Your Qi
As my acupuncture practice grows and evolves over the years I am learning in deeper ways that Qi, the vital life force energy with which I am always working, is what runs the show.  I remain present and focused. I feel it, surrender to it and work with it. ...
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