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Natasha Freutel
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How to Prevent Diastasis Recti
So I have had a lot of questions after my previous  post  on Diastasis Recti on how to prevent it. Well the short answer is, you can’t really prevent it. Now I can’t find much research on this but I would think that having tight abdominals, having a large b...

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The Benefit of Group Classes
Check out my little babe watching us today! I am so glad that I can bring her with me to workout, makes it SOOO much better!  How many times do you go into a gym thinking, I just CAN’T do this today. Today was one of those days, I was still a little sore fr...

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Made these today, they turned out pretty delicious !

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Stroller Walks
Today I took the baby and the pup out for a nice walk. My muscles were pretty burnt out so I know if I did another strength workout it might be too much. Walking is the perfect exercise for the day after a tough workout, it helps stretch tight muscles, clea...

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New blog post - stroller walks in SB!

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Fitbit Flex Review
Decided to write a quick review on my Fitbit flex. My little one is sleeping so I know I only have 30 minutes (she’s not really into naps, which makes it hard to get anything done, ugh)…and GO. I really like this product so that is why I am sharing this rev...

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Should I still exercise with a cold?!
See blog post here Exercise and the Common Cold So I don’t know about everyone else, but I have found that since giving birth to my daughter I have had way more colds than usual! It must be the combination of less sleep and increased stress taking a toll on...

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Bellefit Product Review
So I’ll start off by saying I am writing this review out of my own free will, I was not compensated for this review. I purchased the Bellefit postpartum girdle when I was 40 weeks pregnant and wore it after I got home from the hospital for 4-ish weeks. So f...

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Pregnancy Core Exercises
http://fitmamasb.com/pregnancy-core-exercises/ New blog post !
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