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Precision Chiropractic
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Stretching is important to ensure that you do not pull a muscle or injury yourself. Start your morning with this easy stretch! Stand up and prop your heel on a back door step or stool with your knee slightly bent. Bend forward until you feel a slight pull at the back of the thigh, called the hamstring. You may need to stabilize yourself by holding on to a garage door handle or sturdy tree branch. Hold the position for 20 seconds, then relax. Do it once more, and then repeat with the other leg.
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One of the most common and well known therapeutic procedures performed by doctors of chiropractic is spinal manipulation (sometimes referred to as a "chiropractic adjustment"). The purpose of spinal manipulation is to restore joint mobility by manually applying a controlled force into joints that have become hypomobile – or restricted in their movement – as a result of a tissue injury.
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Today is the first day of summer! Get out there and exercise, your back will thank you!
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Happy Father's Day! Thank you to all the amazing dads out there!
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Don't just 'fix' your back pain by taking medicine. Figure out the cause of your discomfort and treat the problem itself!
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Chiropractic work has more benefits than you think!
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Did you know? One in eight Americans experience recurring headaches that are so severe it interferes with their daily lives. In honor of National Migraine and Headache Awareness Month, we encourage those who suffer to give us a call to see how chiropractic care can help!
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Research shows that 42.7% of workers with back injuries who first saw a surgeon received surgery while 1.5% of workers with back injuries that saw a chiropractor first got surgery. Make sure to schedule an appointment for your back pain to lower your chance of needing back surgery!
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Consider the importance and value of a good night’s sleep when you are looking for a new mattress. Your back will thank you!
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This Memorial Day, we remember the men and women who have given their lives in service to our country.
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