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Health on a Budget
924 followers -
Let's eat and live healthy on a budget
Let's eat and live healthy on a budget

924 followers
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Health on a Budget's posts

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Paleo lifestyle is great for women for menopause. You can read this guest post to find out more.

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This is so true and applies to your health as well! Great health does not happen by accident. 
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If you are a yoga fan, it is fun to do yoga together with your kid. Here are 8 reasons why.

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Staying fit does not have to be expensive. Here are 10 ways to stay fit this year without paying a thing!

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Here are 7 foods you can eat for better sleep. Yes, you can get rid of sleeping tablets and eat healthy to fall asleep!

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Happy New Year to all! If your New Year Resolution is to lose weight, try bottle gourd juice which may help you shed pounds in 2017.


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Dragon fruit has several health benefits including weight loss. You an find this in your nearest Asian supermarket. 

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Here are some effective tips for a better looking skin without pimples. 

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You don't necessarily have to go to gym every day to stay fit. There are excellent home workouts which have tremendous benefits for your health and fitness.
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