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Infusion Care Experts, Inc.
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Let the Experts Handle It!
Let the Experts Handle It!

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How to Integrate Exercise into Your Regular Routine

#Exercise #InfusionCareExpertsInc
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What Exercise Can Do for Your Mood

If you’re planning to make healthy changes for your lifestyle, never forget to make exercise a part of it. It improves not only your physical health but your mental health, as well.

Regular exercise makes the body produce chemicals that relieve stress and make you feel good. Exercise even strengthens your cognitive and memory skills!

You don’t need to do a hardcore workout every day. Start slowly and simply before raising the bar for your exercise routine.

#HealthCare #Exercise
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How to Start a Workout Routine the Right Way

With all of the benefits of working out, it’s still important to prepare before starting a routine.

Here are the steps you should take to start a workout routine the right way:

• Get yourself checked by your doctor.
• Make a plan and set reasonable goals.
• Make it a part of your lifestyle.

Source: www.healthline.com

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How Exercise Helps with Pain Management

It may sound strange, but exercise actually helps you manage pain. Not only does it tone the body to make it more resistant to injury, but it also raises your pain tolerance. A simple yet regular routine will do!

#MedicalCare #Exercise
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Are you a medical practitioner who needs IV certification? This opportunity is just for you!

Infusion Care Experts, Inc. offers IV certification classes for both old and new medical professionals. This is your chance to learn straight from our experts.

Don't wait! Contact us today to learn more.

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12/24/18
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Health Strategies for the Flu Season

When it comes to maintaining your health and wellness, good habits are your basic source of protection from diseases like the flu.

Here are some habits that remain essential for staying healthy:

• Having a diet rich in fruits and vegetables
• Exercising regularly
• Maintaining a healthy body mass index (BMI)
• Managing stress
• Sleeping for 7-9 hours every night

Source: www.medicalnewstoday.com

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Are You Just Not Feeling Hungry?

Sometimes, you might feel like you don’t want to eat during meal times. There are many reasons for this, like illness, age, medications, or emotional distress.

However, you may also not feel like eating because you’re simply not in the mood to eat!

To remedy this, you can try getting more physically active to raise your appetite. If the flavor is the problem, then try adding some healthy seasoning like herbs and vinegar. You can also try out new recipes!

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Are You Lactose Intolerant?

You might be missing out on calcium and vitamin D, which are abundant in dairy products. You can still get these essential nutrients through non-dairy sources, like sardines and fortified soy.

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Grains: A Great Source of Nutrition

Grains are an essential part of a balanced diet. These are great sources of fiber and carbohydrates.

They also provide you with a lot of food choices. Any food made from rice, oats, wheat, and other related cereal grains count as grain products.

If you’re planning to follow a strict diet regimen, make sure to add grains to your daily intake. Be careful about the ones you choose, though. Some grain products usually come with high amounts of added sugar! Go for whole grain, if you can!

#MedicalCare #BalancedDiet
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Good Hygiene Goes a Long Way

The flu season is getting closer by the second. Influenza is so contagious that those who have it contaminate the air simply by breathing.

But did you know that one way to limit the spread of this disease is to simply practice good health habits? Regular disinfection of your hands and the surfaces you touch can stop the spread of the flu virus.

Even simple steps like this one can help you stay healthy!

#MedicalCare #InfusionCareExpertsInc
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