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Jonathan S.
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Dad, husband, dude.
Dad, husband, dude.

1 follower
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Mindfulness Week 4....Im really enjoying the journey.
Mindfulness Week 4.
Mindfulness Week 4.
driving2spain.blogspot.com
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Mindfulness: My saga continues
If you follow me and catch my infrequent blathering via my blog, you will know that I have long been intrigued with mindfulness and meditation.  In fact, I enjoy reading about folks who biohack their bodies or try to find ways to reach their potential via r...
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Biting the Bullet(proof)!
I bit the bullet :) and tried Bulletproof Coffee this morning!  After reading about it in various places, to include fitness magazines, websites, and social media and hearing about it on Podcasts, I decided to see what the fuss was all about. What is this B...
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Begin (again) with the end in mind!
In a stunning display of the "fall of man," I again allowed RA to derail my fitness plans.   I am a walking example of on again- off again fitness.   Granted, in my younger days, I was more consistent with training and would be derailed from time to time si...
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Mindfulness in progress. Am I nuts?
A few weeks ago, I let the Twitter world know that I was going to give this idea of "mindfulness" a shot as I struggled with racing thoughts, and an inability to focus.  I tweeted that my mind went crazy while just trying to meditate silently for two minute...
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Travel with RA...things I have changed to meet the challenge.
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The Friendly Skies? Travelling with RA
I do a significant amount of travel as part of my career.   What initially felt like a bonus in earlier years has become a burden since the onset of Rheumatoid Arthritis.    It certainly has changed the way I view travel, as well as the way that I prepare f...
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Uber vs Lyft, first impressions from the driver perspective
Two for One
Two for One
driving2spain.blogspot.com
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The world is moving quicker than our beings want.
Hurry, hurry.
Hurry, hurry.
driving2spain.blogspot.com
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