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Laura Vein
Attended Culinary Institute of Charleston
70 followers|4,978,154 views
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Laura Vein

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Plantain Chip Chicken (AIP & Paleo)
One day, as I was eating my way through a bag of plantain chips (one of my very favorite AIP snacks), I was inspired by all the crumbs that are inevitably found at the bottom of the bag. Why not crush lots of plantain chips & use them to coat chicken pieces...
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Laura Vein

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Roasted Broccoli (AIP & Paleo)
So, this roasted broccoli is one of those recipes that I hesitate in sharing because it is SO easy. Does it actually need a recipe?!?  But its also one of my favorite side dishes and I’d hate for someone to go through life not experiencing the wonderfully d...
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Laura Vein

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Sweet Potato Lefse (AIP)
Chances are, unless you grew up somewhere with a large Scandinavian population, you’ve possibly never heard of lefse. If that’s the case, it’s ok, I won’t hold it against you :) Lefse is a potato flatbread cooked on a griddle. Think of it like a scandinavia...
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Starch-free Gravy (AIP) & Thanksgiving Recap
Well, we not only survived our first AIP/Paleo Thanksgiving, but completely thrived on it too. I know it is sort of weird to write about Thanksgiving recipes after the fact, but I’m going to do it anyway in the hopes that maybe it can be inspiration for upc...
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Pumpkin Panna Cotta Tart with Gingersnap Macaroon Crust (AIP)
Pumpkin pie, specifically my great grandma’s recipe , is the most quintessential Thanksgiving food in my opinion. But creating an AIP version of her pumpkin pie has been a bigger challenge than I anticipated (and has involved multiple failed attempts). Once...
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Blood Orange Gummies with Kombucha (AIP)
Usually Valentine’s day is filled with indulgences like copious amounts sweets & decadent meals, but we’re going a different route this year. Husband had a sinus procedure yesterday, so we’re in recovery mode for the next several days, making sure he fully ...
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Laura Vein

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Chicken, Bacon, Kale & Spaghetti Squash Hash
“Laura, will you ever be able to eat normal food again?” was a question my Grandma Vein asked when I was back in North Dakota in January. Very good question, Grandma. I know it is so hard for Grandma (and for other friends and family members) to understand ...
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Grapefruit & Avocado Kale Salad (AIP)
I had intended to share this recipe back in December, but alas that never happened, due in part to some unexpected circumstances like the video card on my computer dying right in the middle of working on this post & some further health flare ups & the loss ...
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Laura Vein

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Travel Essentials {Paleo & AIP} 
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People
In her circles
81 people
Have her in circles
70 people
Kate Jay's profile photo
A Clean Plate's profile photo
Joel Ainsworth's profile photo
Allison Schmitz's profile photo
Steven Donaldson's profile photo
Helene Dujardin's profile photo
Kevin Klein's profile photo
holt truitt's profile photo
Emma King (TheBaconMum)'s profile photo
Work
Occupation
Pastry Chef, Photographer,
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Gender
Female
Relationship
Married
Story
Tagline
pastry chef, teacher, designer, artist, blogger
Education
  • Culinary Institute of Charleston
    Baking & Pastry
  • University of North Dakota
    Graphic Design+New Art Media; Photography