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Laura Vein
Attended Culinary Institute of Charleston
80 followers|8,554,697 views
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Laura Vein

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Arugula Pesto (Dairy-free, Nut-free, AIP, Paleo, Whole30)
Have I mentioned before that I don’t care for basil? There are only a handful of foods I truly do not like (olives are at the top of that list), but basil definitely makes the list. I’ve been ok with conventional (aka basil-based) pestos in the past, but on...
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Laura Vein

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Egg-free Tuna Salad (AIP, Paleo, Whole30)
From kindergarten through 8th grade, my two younger sisters and I attended a very small private school that did not have a traditional school lunch program, meaning that my mom packed lunches for us most days. One of my very favorites, probably more towards...
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Laura Vein

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AIP Red Sangria & "The Healing Kitchen" review + giveaway
It is my pleasure to not only gush about my love of the newest autoimmune protocol (AIP) cookbook  The Healing Kitchen  and share a recipe for Red Sangria (AIP, Paleo, alcohol-free), but also to be able to giveaway a SIGNED COPY of the book to one of my rea...
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Laura Vein

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Turmeric Pork Skillet (AIP, Paleo, Whole 30)
We’ve been eating mostly Thanksgiving leftovers the past week, which isn’t necessarily a bad thing...Especially since beginning AIP, I have developed a serious love for leftovers. But, after I’ve eaten the same leftovers for a couple of days, I usually crav...
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Laura Vein

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It's back for a FINAL run: The Autoimmune Wellness Bundle!
Hi Friends! I hope you’ve had a wonderful Thanksgiving holiday, for those residing in the US, and a great week for those outside of the US. I'm super excited to be eating Thanksgiving leftovers for the next few days :) I wanted to make sure to let you know ...
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Laura Vein

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Chicken Liver Pate (AIP, Paleo, Low FODMAP)
If someone had told me two years ago that I’d not only like liver pâté, but my body would crave it, I would have thought that person was crazy. But it’s true. Not only am I consuming chicken liver pâté, but I’m making it myself, which is true dedication for...
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Sautéed Apples (AIP, Whole30, 21DSD, Vegan)
In March, I received some blood work results, from my integrative doctor, that indicated my gut is not as healed as we had hopped. After nearly 2 years on the autoimmune protocol, it was a little disappointing, but honestly, I’m proud of how far I’ve come n...
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Laura Vein

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Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)
I developed & photographed this recipe last spring; however, I forgot about it until recently when I rediscovered the photos while reorganizing old files. I thought it was a great one to share, even a year later. :) I’ve previously posted about tapioca pudd...
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Laura Vein

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Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)
We’re getting ready to go on a winter vacation with my parents and siblings right before Christmas. While I don’t ski, I’m looking forward to doing lots of other winter-y activities, especially since winter isn’t really winter in Texas. With winter activiti...
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Pastry Chef, Photographer,
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Female
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Married
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pastry chef, teacher, designer, artist, blogger
Education
  • Culinary Institute of Charleston
    Baking & Pastry
  • University of North Dakota
    Graphic Design+New Art Media; Photography
We love our Vispring mattress & Urban Mattress San Antonio! Kip and his team were very knowledgable and helpful as we navigated the world of buying a more natural mattress. We took nearly 6 months (and many many visits to the showroom) to make our final decision. Never once did they pressure us to make a decision any faster than we were comfortable. Both Kip and Vispring were also very accommodating when our mattress arrived with a small defect on the base--they made sure the base was switched out for a brand new one. We're thankful for the great customer service we received & for each night we spend on our comfortable Vispring mattress.
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Public - 3 weeks ago
reviewed 3 weeks ago
1 review
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