Profile

Cover photo
Laura Vein
Attended Culinary Institute of Charleston
72 followers|5,151,248 views
AboutPostsPhotosVideos

Stream

Laura Vein

Shared publicly  - 
 
Bacon Maple Salmon & "He Won't Know It's Paleo" review + Giveaway (AIP & Paleo)
Full disclosure: I did receive a free copy of this book in e-book format, but I liked it so much that I’ve already purchased a print copy for my mom to use in her AIP journey. This post may also contain affiliate links, meaning I will receive a small amount...
1
Add a comment...

Laura Vein

Shared publicly  - 
 
Plantain Chip Chicken (AIP & Paleo)
One day, as I was eating my way through a bag of plantain chips (one of my very favorite AIP snacks), I was inspired by all the crumbs that are inevitably found at the bottom of the bag. Why not crush lots of plantain chips & use them to coat chicken pieces...
1
Add a comment...

Laura Vein

Shared publicly  - 
 
Roasted Broccoli (AIP & Paleo)
So, this roasted broccoli is one of those recipes that I hesitate in sharing because it is SO easy. Does it actually need a recipe?!?  But its also one of my favorite side dishes and I’d hate for someone to go through life not experiencing the wonderfully d...
1
Add a comment...

Laura Vein

Shared publicly  - 
 
Sweet Potato Lefse (AIP)
Chances are, unless you grew up somewhere with a large Scandinavian population, you’ve possibly never heard of lefse. If that’s the case, it’s ok, I won’t hold it against you :) Lefse is a potato flatbread cooked on a griddle. Think of it like a scandinavia...
1
Add a comment...
 
Starch-free Gravy (AIP) & Thanksgiving Recap
Well, we not only survived our first AIP/Paleo Thanksgiving, but completely thrived on it too. I know it is sort of weird to write about Thanksgiving recipes after the fact, but I’m going to do it anyway in the hopes that maybe it can be inspiration for upc...
1
Add a comment...
Have her in circles
72 people
Dorotea Sotirova's profile photo
Sarah W's profile photo
Tara Perillo's profile photo
A Clean Plate's profile photo
Patel Sunny's profile photo
Sophie Van Tiggelen (A Squirrel in the Kitchen)'s profile photo
Vanessa Colleran's profile photo
Michelle Sandstrom's profile photo
Rory Linehan's profile photo

Laura Vein

Shared publicly  - 
 
Bacon & Prosciutto Wrapped Dates (AIP)
Medjool dates are an absolute staple in our house. Not because I love them so much but because my husband is such a big fan. He’ll eat multiple dates most days & every grocery run I make includes a couple packages of dates from the produce department. While...
1
Add a comment...
 
Blood Orange Gummies with Kombucha (AIP)
Usually Valentine’s day is filled with indulgences like copious amounts sweets & decadent meals, but we’re going a different route this year. Husband had a sinus procedure yesterday, so we’re in recovery mode for the next several days, making sure he fully ...
1
Add a comment...

Laura Vein

Shared publicly  - 
 
Chicken, Bacon, Kale & Spaghetti Squash Hash
“Laura, will you ever be able to eat normal food again?” was a question my Grandma Vein asked when I was back in North Dakota in January. Very good question, Grandma. I know it is so hard for Grandma (and for other friends and family members) to understand ...
1
Add a comment...
 
Grapefruit & Avocado Kale Salad (AIP)
I had intended to share this recipe back in December, but alas that never happened, due in part to some unexpected circumstances like the video card on my computer dying right in the middle of working on this post & some further health flare ups & the loss ...
1
Add a comment...
People
Have her in circles
72 people
Dorotea Sotirova's profile photo
Sarah W's profile photo
Tara Perillo's profile photo
A Clean Plate's profile photo
Patel Sunny's profile photo
Sophie Van Tiggelen (A Squirrel in the Kitchen)'s profile photo
Vanessa Colleran's profile photo
Michelle Sandstrom's profile photo
Rory Linehan's profile photo
Work
Occupation
Pastry Chef, Photographer,
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
pastry chef, teacher, designer, artist, blogger
Education
  • Culinary Institute of Charleston
    Baking & Pastry
  • University of North Dakota
    Graphic Design+New Art Media; Photography