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Michael Parham
Works at Beachbody Coach
Attended Pepperdine University
Lives in Rancho Santa Margarita
216 followers|70,776 views
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Michael Parham

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I got off track this summer because of our move from California to Texas. The 3 Day Refresh helped me to get my nutrition back on track. I lost 7 pounds and 9 inches from my body. It was fairly easy because you eat meals along with your shakes. I look forward to using this tool again in the future.

Fitness & Nutrition Tips: http://www.youtube.com/playlist?list=PLO2uiIOreTgSMjQhPJQVCPJLHqOhH-_CP
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Michael Parham

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This program is everything I need for my 50 year old body!! Counting down the days.

Michael Parham

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I was really surprised how much food is on the 21 Day Fix plan.

Michael Parham

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It's so important to not have guilt associated with your eating. I know now that you can enjoy special life events and keep your diet on track. Good job Dy Ann!!!

Michael Parham

commented on a video on YouTube.
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Great job Dy Ann!!! It's amazing to see the results you got from the program. It's my favorite program right now for sure.

Michael Parham

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I was dropping weight way faster than I had planned. The adjustment to 3,000 calories was perfect. 

Michael Parham

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I can't wait to do mine.

Michael Parham

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A 3 day cleanse is a great way to get ready for summer.

Michael Parham

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A shaker cup of Shakeology on the road has saved us many times.

Michael Parham

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You are right on with your 3 points about boredom with your workouts!

Michael Parham

commented on a video on YouTube.
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I'm loving the program so far. The biggest surprise for me, is how much great food you get to eat. It's a great way for men to lose weight or sculpt down from a weight lifting bulk phase. 

Michael Parham

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Great tip Dy Ann! A self correction will get you back on track for sure.
Story
Tagline
I am a married 47 year old father of 2. I enjoy a healthy lifestyle with very active physical fitness.
Education
  • Pepperdine University
    Business, 1997 - 1999
  • Saddleback College
    Business, 1995 - 1997
  • Saddleback High School
    General, 1978 - 1982
  • Allied Business School
    Real Estate Appraisals, 2001 - 2002
Basic Information
Gender
Male
Birthday
April 8
Work
Employment
  • Beachbody Coach
    Coach, 2010 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Rancho Santa Margarita