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Michael Parham
Works at Beachbody Coach
Attended Pepperdine University
Lives in Rancho Santa Margarita
211 followers|51,825 views
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Michael Parham

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I got off track this summer because of our move from California to Texas. The 3 Day Refresh helped me to get my nutrition back on track. I lost 7 pounds and 9 inches from my body. It was fairly easy because you eat meals along with your shakes. I look forward to using this tool again in the future.

Fitness & Nutrition Tips: http://www.youtube.com/playlist?list=PLO2uiIOreTgSMjQhPJQVCPJLHqOhH-_CP
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Michael Parham

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This program is everything I need for my 50 year old body!! Counting down the days.
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Michael Parham

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I was really surprised how much food is on the 21 Day Fix plan.
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Michael Parham

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It's so important to not have guilt associated with your eating. I know now that you can enjoy special life events and keep your diet on track. Good job Dy Ann!!!
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Michael Parham

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Great job Dy Ann!!! It's amazing to see the results you got from the program. It's my favorite program right now for sure.
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Michael Parham

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I was dropping weight way faster than I had planned. The adjustment to 3,000 calories was perfect. 
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Have him in circles
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Michael Parham

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I can't wait to do mine.
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Michael Parham

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A 3 day cleanse is a great way to get ready for summer.
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Michael Parham

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A shaker cup of Shakeology on the road has saved us many times.
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Michael Parham

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You are right on with your 3 points about boredom with your workouts!
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Michael Parham

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I'm loving the program so far. The biggest surprise for me, is how much great food you get to eat. It's a great way for men to lose weight or sculpt down from a weight lifting bulk phase. 
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Michael Parham

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Great tip Dy Ann! A self correction will get you back on track for sure.
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People
Have him in circles
211 people
P90X2's profile photo
Marino Pacini's profile photo
Mitzi Vines's profile photo
John Dwyer's profile photo
Samay sharma's profile photo
Avinash Sharma's profile photo
Rien Ismairina's profile photo
Monique Montoya's profile photo
Rene Hernandez's profile photo
Work
Employment
  • Beachbody Coach
    Coach, 2010 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Rancho Santa Margarita
Story
Tagline
I am a married 47 year old father of 2. I enjoy a healthy lifestyle with very active physical fitness.
Education
  • Pepperdine University
    Business, 1997 - 1999
  • Saddleback College
    Business, 1995 - 1997
  • Saddleback High School
    General, 1978 - 1982
  • Allied Business School
    Real Estate Appraisals, 2001 - 2002
Basic Information
Gender
Male
Birthday
April 8