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Scioto Urgent-Care
One apple a day keeps the doc away but when you get sick you really need to get it fixed.
One apple a day keeps the doc away but when you get sick you really need to get it fixed.
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Walking is one of the best (and easiest) ways to keep yourself healthy. According to the Centers for Disease Control and Prevention, only about 46 percent of American adults met their recommendations of moderate-intensity or vigorous-intensity aerobic activity per week.

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The recent case of "The Green Mile" actor Michael Clarke Duncan shows the utility of CPR skills. The actor was undergoing cardiac arrest when his girlfriend, of "The Apprentice" fame, performed CPR to resuscitate him.
And:
"The Mayo Clini...c reports that if you're not trained in CPR, you should just do hands-only CPR -- which includes using your hands to compress the chest about 100 times per minute -- until medical professionals arrive to take over. "

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Do you have kids running around? Chances are they will (or already have!) encounter some bumps in their summer adventures.
Here are some helpful tips to keep in mind.

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Have a smartphone? You can be prepared when trouble strikes with some emergency medical information.

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With the recent storm and power outages, here are some good tips to keep your food healthy and safe!

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Tips to stay healthy and cool: Stay hydrated by drinking plenty of water (you should be sweating), avoid prime heat hours by going outside only early or late in the day, and dress for the heat by wearing lightweight and light-colored clothing.

Going on vacation with the kids? It would be a good idea to bring a kit that could include band aids, cotton balls or wipes, antibiotic ointments and sunscreen (and aloe gel). Also, you can bring a small cold pack for any of the bumps along the way.

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In this period of hot summer temperatures, take precautions with these tips!

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Poison Leaves!
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