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Alpha Physio
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Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what are the best types of stretches to do? Lets Start with two basic types of stretching: static and dynamic. A…
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People are often very concerned when they believe that they have disc injuries or have injured another structure in the back, often after being informed by a medical professional. But is this concern warranted? The short answer is most often no. (read more)
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#HEADACHES!
Do you, or someone you know suffer from migraines, cluster headaches, or other forms of headache? New research is showing that many headaches including migraines can have their origins in the neck. At Alpha Physio we have two Dean Watson qualified headache physiotherapists. They can tell you if your neck is the cause of your headache (often reproducing it!), and in most cases significantly reduce or even eliminate headaches.
If you would like to discover whether your headaches are coming from the neck, contact Alpha Physio today.
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Check out our new sign at the beautiful McLeod Country Golf Club!
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